We Beat Fat
Episode #6: My basics of walking and running
From the kitchen table:
- This week we are talking about my basics of walking and running.
- How’s your week been going? Anything interesting you would like to share?
- The podcast is now available on Apple Podcasts and Spotify.
- The podcast is new so we are taking suggestions on topics to cover.
- Contact us: firstname.lastname@example.org or on social media
- Angela: blog: momworksitout.com, Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog
- Willie: Instagram – @williegillis
The topic of the week: Walking and running basics
Several things have led me to talk about this besides a couple of questions about running. This is very basic information about my journey into running and things I learned through bad decision making.
Basics for getting into walking/running:
Showing some gratitude
- Follow us on social media.
- Questions, comments, or concerns: e-mail us at email@example.com