We Beat Fat
Episode #6: My basics of walking and running

From the kitchen table:

• This week we are talking about my basics of walking and running.
• How’s your week been going?  Anything interesting you would like to share?
• The podcast is now available on Apple Podcasts and Spotify.
• The podcast is new so we are taking suggestions on topics to cover.  
• Contact us: webeatfat@gmail.com or on social media
• Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog
• Willie: Instagram – @williegillis

The topic of the week: Walking and running basics

Several things have led me to talk about this besides a couple of questions about running. This is very basic information about my journey into running and things I learned through bad decision making.

Basics for getting into walking/running:

Showing some gratitude

Closing:

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• Questions, comments, or concerns: e-mail us at webeatfat@gmail.com

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