Hey all!  Happy Global Running Day!  Maybe I should spend the day talking about running, but I’m going to talk about getting back in a routine after having a little “break.”  I spent the last week being sick, which gave me a lot of time to think things out.  I’ve also been wasting a lot of time watching YouTube videos instead of putting my plans into action.  I might be lacking a bit of focus in life.  I may just need a kick in the butt to get myself back into a functioning member of society. After the marathon, I… View Post

We Beat Fat Episode #6: My basics of walking and running From the kitchen table: This week we are talking about my basics of walking and running. How’s your week been going?  Anything interesting you would like to share? The podcast is now available on Apple Podcasts and Spotify. The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis The topic of the week: Walking and running basics Several things have led me… View Post

We Beat Fat Episode #3: Are you showing up for yourself? From the kitchen table: How’s your week been going?  Anything interesting you would like to share? What’s on the blog? Podcast is now available on Apple Podcasts and Spotify. The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis   Topic of the week:  Are you showing up for yourself? Life does get busy and there are times when things just get… View Post

I don’t really talk about a bunch on the blog, but I am a group fitness instructor.  I am a HUGE advocate for group fitness for many reasons. There has been a surge in group fitness over the years with Crossfit, barre, spin, yoga and many other choices. If you’ve never been to a group fitness class, here are some tips before you go. Show up to class on time. I know it’s hard sometimes and there are times when you’re just running late.  Just because you’re running late doesn’t mean you don’t deserve to get your workout on.  Access… View Post

People often ask me what was/is the hardest part of the weight loss journey.  Sometimes I want to say, “keeping the weight off” and that is true, but the hardest part is really just getting started. If you are ready for your weight loss journey it is important to take the steps.  I wanted to lose the weight many times before I actually did.  Do you know what the biggest difference was the last time?  I actually took the steps to make it happen. I would always think about what life would be life if I lost the weight.  I… View Post