Episode #5: The DECISION to lose weight

We Beat Fat

Episode #5: The Decision to lose weight

From the kitchen table:

  • This week we’re talking about the decision to lose weight and all that goes with it.
  • How’s your week been going?  Anything interesting you would like to share?
  • The podcast is now available on Apple Podcasts and Spotify.
  • The podcast is new so we are taking suggestions on topics to cover.  
  • Contact us: webeatfat@gmail.com or on social media
  • Angela: blog: momworksitout.com,  instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog
  • Willie: Instagram – @williegillis

Topic of the week:  The decision to lose weight

Most of the questions I’ve gotten over the past two weeks have been about the decision to lose weight.  

  • What made you decide to want to lose weight?
  • What made this weight loss time different than any other time?
  • Did you have fears about starting the weight loss journey?
  • Were you more worried about the food or the activity part of the weight loss journey?

Don’t let these things hold you back from starting your weight loss journey:

Showing some gratitude


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