Episode #3 – Living a positive life

It’s been a LONG minute since I posted a podcast, but I’m here now. This week’s episode of the podcast focuses on living a positive life and a little background on how I haven’t been living a positive life. In the episode, I got over some of my favorites: books, tv, and YouTube, plus I give you tips on getting into a positive life mindset. Episode #3 – Living a positive life Mom Works It Out Podcast July 28, 2020 “You only get what you give.” – The New Radicals Introduction: It’s that time again for another episode of the… View Post

What is the awesome mindset?

Do you have an awesome mindset? It’s essential to cultivate positivity in your life, starting with yourself. The awesome mindset IS NOT about being overly confident or selfish. IT IS about building confidence to PRAISE yourself during your thriving moments, and to power to believe in yourself during those unsure life moments. This mindset is about validating your own feelings and thoughts without ever feeling bad about it. When making those priority lists in life, you probably don’t even put yourself on the list at all. But without making yourself a priority, you can ‘t be a reliable partner, parent,… View Post

Make some choices

Happy Monday, all!  It’s a rainy day.  The baby is napping and I’m working from home today.  These are the moments that I love.  It’s supposed to rain all day so I decided the right choice was to hit the treadmill this morning to run.  I’m over making excuses why I can’t run so today is the day I decided to make the choice to run.  Running on the treadmill isn’t my favorite thing but the most important thing is to get those feet moving. The thing we have to remember is our life is made up of our choices.… View Post

#MondayMotivation: Attitude gives you strength

Happy Monday!  This post is coming at you very late because I haven’t been feeling well today.  Since I was busy this weekend, I planned on working on my blog today but my body had other plans.  I didn’t want to miss out on a Monday Motivation post for you, even if you don’t get it until Tuesday. Attitude is everything. Attitude will change everything. Don’t let a bad attitude stand in your way of accomplishing your goals. After Fitbloggin, there was a session on mental health and the speak told us to believe what will make you happy. If… View Post

Bad doesn’t always mean bad

Happy Monday everyone!  I hope you are having a fabulous start to the week.  I had a great weekend hanging with friends and running some trails but there is more on that later.  It’s time for a little motivation on Monday about why bad doesn’t always mean bad. The weight loss journey was hard and frustrating but the positive was we were working toward a goal. Even on the worst days, it was just easier to move forward imagining what things would be like in the end. There are times when you find yourself in a place that isn’t the… View Post