A note on transforming: leading by example

It’s hard to go back in time. That’s what makes it a little difficult to blog here sometimes. When I blog here, I feel like I’m stuck in the in between. I think it’s time to get out of this place…it’s just not a good place to be.

Me

It’s called a transformation for a reason and my blog friends, we have transformed.

Weight loss was 2011. The struggle, the work, the dedication to losing the weight was then and it definitely not now. We BEAT fat! We continue to beat fat everyday, but it’s a difference.

I’m not saying we don’t remember what it’s like to be in weight loss mode because we do. But we don’t live in weight loss mode now. We live in the mode of reaping all the rewards and benefits of our hard work through weight loss.

It’s definitely a lifestyle change and WE are far removed from losing weight. I hit my goal weight back in Feb 2012 and now it’s the last day of September in 2014. I can’t live in 2012 anymore.

I’m not an expert at weight loss, it’s just something we did. Something clicked, we did the research and started out on a our path. We learned things a long the way that are tools we still carry with us now. It’s not always about weight loss, sometimes it’s just about life.

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I don’t have many weight loss stories to tell you anymore because I’ve mostly told them to you. That was two years ago and two years later I’m on to something else. I can’t believe it’s been that long! I can’t really tell you what I ate to lose the weight because I can barely remember what I ate two weeks ago, much less three years ago.

I can tell you this: there was no special trick. No fast food, no fried food, more lean meats and veggies and we just got up to get moving. Weight loss one pound at a time, that’s it!

Finished #RnRSA in the heat and got my @gotchocomilk! #myafter #teamrefuel #finishstrong 20 miles done today and now it's time for taper! #marathontraining #runchat #running

I’m doing good! Cycling, running, being active, traveling…that’s a HUGE part of me now. That is just who I am. I’m resourceful. I’m a creature of habit. That’s me. Right now I’m living out all my hopes and dreams because we committed the weight loss and it happened.

I TRY to do everything in a healthy way. If we could do it, you can do it too! I can’t usher anyone through the process but I can inspire and motivate you to be the best person you can be while on the journey. I’ll gladly share my tips and tricks with you, but I can’t live in 2012 anymore.

I have to show you and myself there is life after weight loss. I’ve said it many times, my weight should not define me so I shouldn’t let it be the “thing” I always have to talk about. There’s more to me than just that.

I have to lead through example and that is what I’m trying to do here.

I hope you can understand.

Blah week but the workouts are in review.

Blah week but the workouts are in review.

I must be honest.  I haven’t been very motivated to workout this week.  It’s kind of like I’ve been going through the motions.  There have been some serious highlights but for the most part I’ve been stuck in the funk.  On Monday, I returned to my workout roots and had a great time.  It was nice to sit in a cycle class and not be teaching it.  I miss that so I think I need to make more time for that. Now more than ever, I think I need a change up.  Just like I do the Sunday meal prep,…

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Go with your heart

Go with your heart

Today has been a good day. I wasn’t sure what I wanted to blog about today so I almost passed on writing a blog post today…until I had a moment when working out. I went to a cycle class today…and I didn’t teach it. And you know what? It felt good. My hamstring is kind of bothering me and I thought it would be best to forgo today’s run. I did what I wanted to today and it just felt good. I remember going to my first cycle class and I couldn’t turn the gears up because it was too…

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The lifestyle change is DIFFERENT for EVERYONE

The lifestyle change is DIFFERENT for EVERYONE

It’s different for everyone and it’s going to change over time.  Keep that in mind.  I’ve said it many many times.  The journey I took is different from the one Willie took and will be different from the one many people take. A lifestyle change is about developing new habits.  In our case, our lifestyle change was about developing HEALTHIER habits than what we did before.  McDonald’s drive thru and movie marathons for the weekend soon became weekend running and enjoying a good healthy meal. Losing 100+ pounds takes time and commitment.  That has to come from within yourself. No…

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Accomplished the 20 miler

Accomplished the 20 miler

This morning started off very early for me.  It’s the day in every marathon training plan people look at and think…”20 miles is a long way to go without someone cheering you on.”  Well today was my day.  Honestly, I was skeptical about completing all 20 miles in the Texas heat and humidity but I was going to give it a try. I have a couple of marathons coming up and the first one is Revel Rockies Denver.  I’m trying to run myself back into shape. I planned on being out of the door at 4am, but that didn’t happen.…

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Perks of being proactive

Perks of being proactive

If there is something you want in life, you MUST go after it! It’s time to be proactive. Sometimes talk is cheap!  It’s time to stop talking and time to start doing something.  “You are what you do, not what you say you’ll do.” I posted this quote on Facebook this morning and it got more likes than any post I’ve posted in a long time. There’s a reason for that…it’s the truth. Setting goals is a GREAT thing. I never want to detour anyone from setting goals, but at what point do you start to put those goals into…

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Fitbloggin at a glance

Fitbloggin at a glance

This past weekend I spent it in Savannah, GA at my first blog conference, FitBloggin.  I didn’t know what to expect when I arrived.  I was rooming with people I didn’t know, traveling to a city I knew nothing about and embarking on the complete unknown.  Attending this conference was out of my comfort zone.  The one thing I knew: I needed to do this. I needed to get out and meet people who understand the world of blogging and social media.  I needed to make connections with people who understand the time, effort and sacrifice it takes to maintain…

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Do you like t-shirts with motivation words?

Do you like t-shirts with motivation words?

Today is your lucky day if you do!  Remember last year when Willie and I were raising money for St. Jude’s Children Hospital to run in the canceled marathon?  Well we are doing it again!  Last year, Team We Beat Fat raised $2500 for the the children at hospital.  This year we want to raise money again. Together, Willie and I, will run the St. Jude Marathon in December and we would love to be able to sport a heroes singlet as we run through the St. Jude campus.  Every dollar counts and helps a child fight their battle with…

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Forget about everyone else

Forget about everyone else

It’s time to STOP worry about what everyone else is doing or what they are thinking about because it’s doing nothing but wasting time. It’s time for me to do me and you to do you!  Stop worrying about what other people are thinking about you because chances are they aren’t thinking about you at all.  So why worry about them? Last week 10+ Reasons I Love My Ugly Body hit the internet and took the social media world by storm.  I don’t personally know Andrea, in fact I just started talking to her this week.  I didn’t start talking to her…

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Why I loved the Jet Magazine article

Why I loved the Jet Magazine article

Welcome to everyone who found my blog through the Jet Magazine current issue. It was something totally unexpected and I didn’t even know we made the magazine until my mother-in-law told me. It’s a great honor. It’s not a great honor because are in the current issue, it’s a honor because I really feel like they captured the essence of our journey. Sometimes when you do these things people are listening and other times people are REALLY listening. I feel like Ms. Miya Williams really listened. The one thing we really want everyone to know is losing weight is hard…

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It can happen to you

It can happen to you

By the time most of you are reading this post we’ll be halfway to China!  We haven’t even left the airport and we’re already having an adventure.  Let’s just say some Chinese people are looking at us with envy because we have an extension cord at to charge our phone and we don’t have to huddle around the charging station. But it’s 10:35 pm on Sunday and we’re tired.  I would have been in bed already!  We still have 2.5 hours before our flight leaves.  Willie does selfie better than me. It’s Monday so I just wanted to send a…

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