Do you reward yourself with food? Stop it!
If you answered yes, let’s stop this bad habit. When I was heavier, food was always apart of the celebration. Had the best day of my life? I had ice cream because I deserved it. It’s my birthday or Willie’s birthday or my cousin’s twice removed birthday; let’s chow down. Got a pay bump? Let’s spend that extra money on a really decadent meal that will leave me knocked out later. Food is used as a celebratory manner in our lives, but does it always have to be that way. I even fall victim to it now. I run a…
View Post