Failing at recovery
This shouldn’t be an issue. I’m on Team Chocolate Milk. I should be mastering recovery, but I’m failing. I noticed after I ran the half marathon on Sunday that I was a bit more beaten up than usually. I just figured it may have been due to the fact I ran the back half of the race a little harder than what I’ve been running lately. I waited too long for my lowfat chocolate milk. I mentioned that it started pouring very shortly after I crossed the finish line so I didn’t have enough time to grab anything for recovery.…
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