How to Overcome Insecurity During Your Workouts
Embarking on a fitness journey can be an empowering and transformative experience. However, the journey is not always smooth, and insecurities about our bodies or abilities can cast a shadow on our motivation. To a degree, nearly everyone battles insecurities, but when it comes to exercising, it’s almost counterintuitive if you think about it. You do this to better yourself, to improve your health, to become more agile, and the endorphins, too, of course! But at the same time, you might feel nervous or even anxious. What if people are watching? What if you’re not doing it right? What causes uneven abs?…
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