Mom Works It Out by Angela Gillis

0   9
8   48
3   43
2   34
1   34
0   34
1   20
0   38

10 Useful Tips to Start Feeling Your Best At Work

10 Useful Tips to Start Feeling Your Best At Work

Maintaining good health and well-being in the workplace is crucial for productivity, long-term career satisfaction, and personal well-being. Here are ten comprehensive tips to help you start feeling your best at work: Photo by Kindel Media: Ergonomic Workspace Design An ergonomic workspace design is vital for long-term comfort and injury prevention. Properly adjusting your chair, desk, and computer setup is essential to maintain good posture and reduce the risk of musculoskeletal problems. The chair should be adjusted so that your feet rest flat on the floor and your knees are at a 90-degree angle. An ergonomic chair with lumbar support is…

View Post

A Guide To Nurturing The Health Of Your …

A Guide To Nurturing The Health Of Your Loved Ones

We all have people in our lives who we care deeply about. Because they matter so much to us, we place so much importance on their quality of life. In this existence, we focus on ourselves and look after number one – that doesn’t mean our friends and family don’t matter as much or even more. Life is extremely challenging, so we all have to get through it together and with as much positivity as possible.  Photo Credit: Unsplash: Arek Adeoye Thankfully, there is plenty that we can do to make life easier for the ones we love. From reducing anxiety to…

View Post

7 Simple Ways to Start Cooking Incredible Meals At …

7 Simple Ways to Start Cooking Incredible Meals At Home

Hey there, fellow food enthusiasts! Are you looking to elevate your home cooking game but need help figuring out where to start? Fear not! Cooking incredible meals at home doesn’t require being a Michelin-star chef. In fact, with a few simple tips and tricks, you can start whipping up mouth-watering dishes in no time. So, let’s dive into five easy ways to take your home cooking from bland to grand! Master the Art of Seasoning: The secret to a fantastic dish often lies in its seasoning. It’s not just about salt and pepper; it’s about understanding how different spices and herbs can…

View Post

5 Things Everyone Can Do To Reduce Anxiety

5 Things Everyone Can Do To Reduce Anxiety

Life is full of challenges at home and out in the world, so knowing healthy ways to cope with life’s challenges can make a massive difference to your health and happiness. However, some challenges are not always seen. These mental health struggles can have a supremely negative effect on your well-being, especially with problems like anxiety or depression. Many people experience such issues, so what can you (and everyone else) do to reduce anxiety? Exercise  Exercise is arguably the number one positive solution to deal with anxiety. After all, how else can you burn off negative energy and take your mind off…

View Post

How to Boost your Body Confidence

How to Boost your Body Confidence

If you want to boost your body confidence, you have come to the right place. Boosting your confidence is easy when you know what steps to take, but if you’re having a hard time knowing where to start, there are things you can do to make your life easier. Tailor your Feed If you find specific sites or even social media profiles triggering, then now would be the time to do something about that. Even if some of the accounts belong to people in real life, you are not obligated to follow them on social media. Ensure you only follow…

View Post

Managing Money Can Be Tough, But These Tips …

Managing Money Can Be Tough, But These Tips Can Help

Managing money is a more complex task on the planet. Many of us face many variables and hidden costs at random times, making it extremely difficult in some cases. The best thing you can do for yourself if you want to manage your money going forward is to understand it better. That might sound boring, but it must be done, and that’s where we come in. What information do we have for you today? Keep reading and find out. Location Link – CC0 License Save Where You Can Of course, one of the most important things when managing your money…

View Post

Healthy Ways To Cope With Life’s Challenges

Healthy Ways To Cope With Life’s Challenges

There are good things that are sure to happen in life, but sadly, there are bad things that will happen, too. That’s just how life is, and although you might not like to think about those bad things, that will not stop them from happening. It’s far better to have some healthy coping mechanisms in place so that when they happen, you can deal with them effectively and look forward to the next good thing instead. With that in mind, please keep reading to discover what we mean.  Photo by Prasanth Inturi Have A Support System One great way to…

View Post

Mind Gym: Staying Sharp Between College and Your …

Mind Gym: Staying Sharp Between College and Your Business Venture

Keeping your mind sharp through healthy habits in post-grad life is essential. Welcome to the real world! Without professors providing knowledge or keeping neurons firing, keeping your mind sharp between college years and starting your business venture may seem impossible – but rest easy knowing it is possible! Engage in Lifelong Learning Never stop your education journey! College may have ended, but learning should never cease! Sign up for online courses, attend webinars and workshops, or just read books – anything to keep that mortarboard from coming off! Don’t settle for just taking in new information either – immerse yourself in…

View Post

5 Fun Ways To Help Your Toddler Learn

5 Fun Ways To Help Your Toddler Learn

There are many different ways you, as a parent, can help support your toddler’s growth and development. At this age, everything around them should be fun and not a strict lesson they must learn. After all, they will have plenty of years ahead of them in the school system for this. I’m past the toddler stage in life, but I know this information would have helped me as a first-time mom to know how to help my toddler learn during this crucial time. While you can do many things to help your toddler learn new skills and about the world around…

View Post

How To Make Your Hormones Happy And Healthy

How To Make Your Hormones Happy And Healthy

Hormones can be a tricky thing, especially for women. It is rare to hear a woman not complain about her hormones. They can trick and play with us all, which is why we need to know how to take good care of our hormones to maximize their health and happiness. Here’s a lowdown on hormonal health and how women can do their best to improve the health and happiness of their hormones. Hormone issues are significant at this time in my life after having a baby later in life, and now I’ve entered my early 40s. Hormone issues affect many…

View Post

These Are The Things Every New Mom Needs …

These Are The Things Every New Mom Needs To Be Aware Of

Becoming a new mom is an amazing experience in many ways, but it can test you to your limits, especially if it’s your first time. However, by being aware of some of the issues you may face, you can be prepared and make sure you get all the support you need. That is why I’ve written below some of the most essential things every new mom needs to know. Read on to find out what they are.   You may not feel a connection with Baby right away (& that’s OK)  Many new moms expect to feel an overwhelming connection…

View Post