Mom Works It Out by Angela Gillis

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The Benefits of Eating Bread

The Benefits of Eating Bread

Most people have bread in their pantries. It is one of those staple foods that people eat across different cultures. However, you probably never considered the health benefits you receive whenever you eat a slice of bread.  There are many health benefits that you receive from eating this pantry favorite. If you’ve never thought about the health benefits of eating bread, here’s a closer look at what they are. Get Fiber Not all bread contains the same amount of fiber, but what is sure is that most of them have some level of it. Fiber keeps your digestive system in working…

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I filled June with resetting, running, and reading (…

I filled June with resetting, running, and reading (Monthly wrap-up #6 2023)

It’s my monthly wrap-up, where I talk about my workouts, interesting things I ate, the books I read, and everything else worth mentioning. I’m coming at you with my June wrap-up, and I still need to type up my May wrap-up. The May wrap-up was written but never typed up, so I’m taking a new approach to this month. I’m just going to type it up. Running in June The weather got spicy, and Texas was in a heatwave that wouldn’t let up, so I spent much time on the treadmill. I read that people who train on a treadmill…

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How Yoga Could Assist With Your Chronic Pain

How Yoga Could Assist With Your Chronic Pain

Yoga is often touted as an effective way to manage chronic pain, pregnancy pain, and mobility issues that keep you feeling stiff. And if you’ve recently been recommended it due to a pain condition, you’re probably wondering if it will be all that good for you. And to answer that, we’ve listed the main ways yoga can help you cope with chronic pain below. The more you know, the better you’ll feel about trying it out.  Yoga Reduces Stress Yoga is excellent for stress, no matter what. You give yourself time and space to stretch your body, working out tight kinks…

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Do You Find Workouts Boring?

Do You Find Workouts Boring?

Do you find your workouts boring?  Let’s find out why you’re not enjoying working out. Working out is very, very good for your health. But so many people don’t do it simply because it’s too dull and not worth the time. Does that sound like a problem you’ve run into in the past? If so, we have some good news for you: an easy fix is out there!  After all, if working out is boring to you, there could be a wealth of reasons as to why. Maybe you’re choosing the wrong workouts? Maybe you’re dealing with chronic pain? These…

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April filled with good times but no content (…

April filled with good times but no content (Monthly Wrap-Up #4 2023)

It is time for my monthly wrap-up. April flew by quickly, and I was swamped. I had the busiest month of the year, and this will probably be the shortest wrap-up of the year. I spent the month doing those necessary adult things but had a productive month. March was a strong content month, but April fell flat.  It’s hard to balance everything simultaneously, so I take my wins when I can get them. My meals were basic. It’s best to keep things simple when it’s busy. Most of my meals were chicken sausage and veggies, ground turkey pasta and…

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10 Tips For Taking Better Care Of Your Teeth

10 Tips For Taking Better Care Of Your Teeth

Maintaining good dental health and an attractive smile is integral to maintaining overall health and extending its beauty for years. By taking good care of your teeth, you can keep that beautiful smile looking its best for longer! I’m all about caring for your mind, body, and soul, but I must admit I should take better care of my oral health. Now that I’m a mom, I am stressing the importance of oral health, and I wanted to post these little reminders.   Here Are 10 Tips For Taking Better Care Of Your Teeth: 1. Brush Your Teeth Twice Each Day…

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Dealing with the expectations of being a new …

Dealing with the expectations of being a new mom

Mother’s Day is always a time I reflect on being a mom, so I wanted to share some of my thoughts on the blog. It’s been six years since I had Tot, but I thought about being a mom and the things I would have known before becoming a new mom. In content creation and social media, there is a blurred view of what parenthood is like for moms. It’s not always matching outfits, made-from-scratch meals, and being highly productive throughout the day. I try to keep things real in my content, which can be challenging, even now. It takes…

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Tips for running in the rain

Tips for running in the rain

Happy Spring! April showers bring May flowers, so that you might be heading out for some runs in the rain. Running in the rain is something I once hated, but after learning how to prepare for running in the rain, it’s not an obstacle anymore. Will I always choose to go running in the rain? No. But if it’s safe, running in the rain will always be on the table.   The funny thing is I never think twice about running a race in the rain, but when it comes to training runs, there always seems to be a mental block.…

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Spring break and breaking goals in March (Monthly …

Spring break and breaking goals in March (Monthly Wrap-Up #3 2023)

It’s time to recap March 2023 and all the good things that came throughout the month. Honestly, March was a quiet month. I didn’t have a busy work month, which could be better when running a small business. I had the opportunity to spend more time with family, work on other projects, and take much-needed rest. I ran my last half marathon of the season and achieved a mega goal. All in all, March was a great month.  What’s up with the running and wellness? Physically and mentally, I haven’t felt this strong in a long time. For the first…

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Updated F1 USGP General Admission Tips

Updated F1 USGP General Admission Tips

The new Formula 1 season is underway, and the tickets are selling fast for all the grand prix races this year. I will be attending the F1 USGP in general admission again this year, and I want to help you out if you’re going to the grand prix for the first time.  I am updating my previous post on tips for general admission at the F1 United States Grand Prix at the Circuit of the Americas in Austin, TX. There are some things I would like to add to the list, but that post is still relevant. Start there and…

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Simple things I did to change my running …

Simple things I did to change my running mindset

My running mindset has been in the trash can.  I got too comfortable and complacent, leaving me with a weird running mindset.  I’ve never been the runner to win a race, and PRs are far behind me. I’ve been running for a long time. I’m not a fast runner; I’m a fun runner. I enjoy being around people, seeing the sights, and crossing the finish line. (My love for getting a medal has waned over the years, but I appreciate a good quality medal.) I started running in 2012, and I’m a “bit” slower ten years later. Lately, the slowness…

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