Weight loss/fitness motivation group and fitness finds
Happy Friday! Today I thought I would share with you some finds from the week. It’s a new year so all types of stuff is hitting the internet and some of it I actually found interesting. It’s a new year so it’s time to really start tracking your food and your workouts. We have always talked about logging your food here as a way to lose weight. It’s also important to log your workouts. Yesterday I was talking with a friend about his running and he told me that RunKeeper has run training plans for ALL LEVELS. This is a…
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