Mom Works It Out by Angela Gillis

Angela January 15, 2016

Updates on a long week, fitness & weight loss

It’s been a very busy week. It’s launch week at the gym so I’ve been teaching and trying to attend classes as much as possible. It’s always exciting to get people excited about working out and trying some new stuff. It’s not exciting to not want to sit on bike by the week. Plus, I’ve been really busy with work. My mom had a knee replacement surgery during Thanksgiving but she hasn’t been cleared to drive so I also need to make sure she’s taken care of in the meantime. It’s just been a lot at one time. And of…

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Angela January 11, 2016

You CAN make a healthy CHANGE

Sometime after leaving the gym yesterday and the ride home, I got sick. I’ve been down and out and haven’t been able to eat anything. I woke up this morning feeling a little bit out of whack but I’m hanging in there right now. Thank you to everyone sending me the well wishes. I think I’m on the mend. This past weekend, Willie and I celebrated our 6th wedding anniversary. It’s hard to believe that we’ve been married for six years because a lot of things have changed. Our wedding anniversary coincides with what people are now calling our “get…

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Angela January 8, 2016

Weight loss/fitness motivation group and fitness finds

Happy Friday! Today I thought I would share with you some finds from the week. It’s a new year so all types of stuff is hitting the internet and some of it I actually found interesting. It’s a new year so it’s time to really start tracking your food and your workouts. We have always talked about logging your food here as a way to lose weight. It’s also important to log your workouts. Yesterday I was talking with a friend about his running and he told me that RunKeeper has run training plans for ALL LEVELS. This is a…

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Angela January 7, 2016

I’m battling an injury

I’ve had a nagging injury that I kept running on for about a month. I’m pretty sure it started off as a sprained ankle and then turned into something else. Resting wasn’t something I was interested in doing. I was able to finish the races I wanted to do so I said I would rest. On New Year’s Day, I ran a marathon. Things were going well until my ankle brace really compressed the tendon on the top of my foot. The last 3 miles I was forced to walk because that tendon was so swollen which caused some other…

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Angela January 5, 2016

All about being on the TODAY show

Hey all! I hope you’re having a great day. I’ve been busy since we returned from New York and I’m trying to get a handle on things. I really want to clean up and get things ready for the New Year. Just in case you didn’t get a chance to catch our segment on the Today Show you can watch it here. It was a really great experience being on the show. It was exciting to sit in the green room and see all the stars come through. Willie spotted Eva Longoria and I was happy to see America Ferrera.…

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Angela January 4, 2016

On the TODAY Show & come a marathon with …

Good morning and Happy Monday! It’s the first week of the New Year which means we turn those plans into actions. This is your time to shine. Don’t just talk about doing something; make it happen. Willie and I spent yesterday walking around NYC and enjoying the sights. It’s been a great way to start off the year and it has really made us think about things. This morning Willie and I are on the NBC Today Show in the 4th hour. Please take the time to watch and hear about our weight loss journey which has now turned into…

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Angela January 3, 2016

Starting off the New Year right

It’s the New Year and I’m already behind on my blogging but I have great reason: we’re going to be on the Today Show tomorrow. Things have been really hectic trying to get ready because I needed to meal prep for the week. I’m trying to start the New Year off healthy and active. On New Years Day I ran a marathon. I know you’re not shocked but this is the best way I could start the year. And yesterday, I stocked the house with everything we needed to start the first week of the year starts off on the…

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Angela December 31, 2015

We’ll be on the TODAY Show Monday …

I’m really excited to tell share with everyone that Willie and I will be on the NBC Today Show on Monday morning. I do believe we will be on the 4th hour of the show talking about our weight loss and running. We are really excited to be able to share our story with more people. This will be a great way to start off the new year. Today is the last day of 2015 and it’s been a learning experience. Ending the year is a time for self reflection and to see how far we’ve come or didn’t. The…

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Angela December 29, 2015

Race Recap: The Santa Hustle Galveston Half Marathon

I’m kind of behind on my race recaps so I thought this Tuesday was the perfect day to catch up. I ran the Santa Hustle Galveston Half Marathon on December 20, 2015 in Galveston, TX. I ran it with my good friend Julie. We both decided to run the half marathon. This is a holiday themed race which is really nice. I was in the need of some holiday spirit and this was a nice jumpstart to it all. Packet pickup wasn’t anything special but it was easy. Everyone got a red zip up jacket instead of shirt for this…

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Angela December 28, 2015

Start new year goals now

It’s almost the new year and people are trying to get their stuff together for the new year. Developing new routines and joining the gym are top of the list for the new year but you don’t have to wait until the new year. It’s only a few days away, why not start now? Don’t say you’re going to start meal prepping next week? Start your new years goals now. Why start now? It’s best to start now so that when the new year comes there isn’t PRESSURE to succeed and stick with it. Now is the time to test…

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Angela December 23, 2015

Recipes: Stay healthy and indulge over the holidays

It’s coming on Christmas and there are tons of treats and foods in your face. It’s impossible to escape. You know I’m a big fan of moderation and deprivation. If you deprive yourself of the things you want, you’ll probably end up binging on those foods later. Enjoy them now with moderation and portion control. There still is a way to stay healthy and indulge over the holidays. I will indulge during the holidays but I’m ok with it because I am keeping active. I try to keep my activities holiday themed too because it’s just so much more fun.…

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