ABC: My 9th Half Marathon Race Goals

Happy Friday! I’m waiting at the airport for my flight so it’s the perfect time to think about my weekend goals. Run Eat Repeat taught me a thing or two about setting a/b/c goals for my races.  I usually set change my goals to make myself feel better when I’m done running a race.  I thought this time I would hold myself accountable and really stick with my goals…and find another way to make myself feel accomplished after a race.

Packing for #RnRDen. Excited to run with my @gotchocomilk #teamrefuel buddies!<\center>
Packing for this race was a huge challenge for me because it’s going to be cold, like 40 something. I’m a Texas gal so I’m definitely not use to all that business. I’m always nervous about forgetting stuff anyway so having to pack cold weather running gear too is kind of nerve wracking. At least if I forgot something I can pick it up at the expo. I already know I’ll be picking up some shot blocs. I thought we had a whole basket of those suckers but with both of us training the bucket has come up empty.

My “A” goal: I didn’t get my 2:14 last week so I’ll still be pushing for 2:14 or better.

My “B” goal: To start my race out slow and steady. I usually take off in a race situation really we’ll but on my solo runs lately I’ve noticed I’ve started too fast. Plus, I don’t really want the altitude to force me to walk. I didn’t think about the altitude when I signed up for this race.

My “C” goal: To finish the race in enough time for me to relax a little and catch my flight back home. I should have booked my return flight for Monday, but I didn’t. That only means I’ll be reunited with my husband sooner. 🙂

Waiting on our flight! I see it's 30 degrees in Denver! #rnrden

I am also excited to spend the time with my mom, my best friend, my lil nephew and my honorary mom. They all love me so much to fly to Denver to spend time with me because my running schedule keeps me busy!

What are you doing this weekend? Do you have a race? What are your goals?

How did I get into running?

How did I get into running?

It’s question and answer time and this week I decided to answer a running question since I’m becoming a crazy runner with all these back to back races.  I’ll be heading out of town for Rock n Roll Denver and I will be running with Got Chocolate Milk Team Refuel.  But the question is: how did you get into running? I started running because walking just wasn’t cutting it for me anymore. I’ve said it many times before but when we first started going to the gym we walked on the treadmill for 30 mins everyday.  Every week we bumped…

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Race Recap: Tyler Rose Half Marathon

Race Recap: Tyler Rose Half Marathon

I finished my 8th half marathon of 2013 yesterday! It was a really great experience. I did set out with a pretty lofty goal of trying to finish in 2:15 which is more than doable for me, but I forgot one thing: this WAS THE HILLIEST RACE I’VE EVER RUN! The race was about three hours away so we loaded up the car and headed to spend some time with friends before the race. This was probably the best part of the weekend for me because we just got to hang out and have a good time. There was tons…

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Foodie Friday: My week wasn’t all about …

Foodie Friday: My week wasn’t all about the bread

My week wasn’t filled with just bread but the bread was so good.  I spent half of Sunday evening staring at the oven while the bread Willie made me baked. The bread was so delicious and I must admit, last night I sat on the floor at 9:30 pm watching the oven AGAIN as Willie perfected his bread recipe. I wish I could have just eaten bread all week, but I couldn’t. I did enjoy it. It’s fun being a runner in training because I don’t feel bad about eating the bread. I need the carbs, right? I don’t know…

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I am a Black Fitness Today Ambassador and …

I am a Black Fitness Today Ambassador and I signed the pledge!

I am proud to announce I’ve been selected to be a Black Fitness Today Ambassador! Among many other great things getting our story out there has done, this is probably one of the most important things for ME to be able to do. I want to share our story to show people you can lose (and keep off) weight by just changing your lifestyle. You don’t need a magic pill or diet to make the change, all you need to do is change your habits. African Americans have the high rates of heart disease, obesity, diabetes and many more things…

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Late post about the weekend: color, beach and …

Late post about the weekend: color, beach and bread

This past weekend was a little bit of fun. We had plans to go to New Orleans before a little business meeting on Sunday, but the storm kind of put a nail in that coffin for us. But I was glad I was able to stay in town and walk with my mom at the Julie Rogers Gift of Life Color Rush. This time last year my mom was starting her chemo and this year she’s cancer free. How awesome is that? It’s been a long hard year but she went through it all like a trooper. Thank goodness for…

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The incident of accountability

The incident of accountability

Willie and I both talk about accountability being a reason why our weight loss journey was successful. We do hold each other accountable to keep each other in check. Accountability partners are great because they keep you moving in the right direction, but it’s all fun and games until you actually have to hold the other person accountable. There was an incident of accountability with running going on in our house. Willie and I are both training for St. Jude Children’s Marathon weekend. I’m running the full marathon and he’s running the half marathon. I printed out the training plans…

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Yes, we were on The Rachael Ray Show!

Yes, we were on The Rachael Ray Show!

Keeping a secret is very hard so I’m very glad The Rachael Ray Show episode finally aired! I don’t know how it happened or why it happened, but we are truly thankful for the experience! Many great things have happened to us this year, but this has probably been the most life changing thing. Why was it so life changing? Being on television and visiting NYC are great things, but this experience was life changing because it was a huge wake up call for us. We lost the weight and have managed to keep it off but everything else was…

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Don’t give up even if it’s …

Don’t give up even if it’s hard to continue

I’ve had rough start to the week and my mind has been playing tricks on me. If you didn’t know, I’ve been taking swimming lessons because I have this crazy idea of becoming a triathlete. I like to run and I LOVE my bike, but I can’t swim very well. Let me be honest, I thought I could swim a little bit but I was wrong. On Monday I had a swimming lesson and I got frustrated with myself. My mind was already NOT there concentrating on the pool and I had previously ran 3 miles and rushed off to…

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Counting the blessings

Counting the blessings

Being in the public eye comes with lots of benefits like being about to share our story and inspire others but it also comes with haters! There’s been a huge surge in coverage on us and the haters are out and I’ve been the focus of some of their hate. I am blessed that our story is out there so that we can inspire and motivate others. I thought this would be the perfect time to count my blessings for everyone to see. So here I go: 1. I am blessed to have a wonderful husband who is MY BEST…

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Wait a minute, did she just say fat?

Wait a minute, did she just say fat?

Hi my name is Angela and I used to fat! I think I put people off by using the word “fat.”  It doesn’t bother me and it never really did unless my grandmother was calling me fat and I think that was because of the tone she used.  Sometimes I see people wince when I tell them the name of the blog or even when I talk in casual conversations and I use the word fat to describe myself.  People just aren’t comfortable with the word. Fat (adjective) : having a lot of extra flesh on your body : having…

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