It’s not a diet. It’s healthy lifestyle changes to lose weight.

The biggest piece of advice we can give you is to stop dieting.  It’s not a diet; it’s healthy lifestyle CHANGES to lose weight and keep it off. A lifestyle change is very difficult, especially for the people in your life.  We had so many problems with our friends and family because it wasn’t only a change for us, it was a change for them too.  Both Willie and I were overweight our entire lives and our weight defined us.  When it was time to make a change things did get very sticky and possibly people didn’t take us too seriously.

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For people who don’t eat healthy or care for “clean” living, what we were doing was a shock.  Food is a social thing.  Family meals, date nights, reuniting with friends, parties, holidays…all of these involve food.  The first thing people couldn’t accept was eating out isn’t something we could do on a REGULAR basis.  The truth is many restaurants don’t have nutritional information available and most that do don’t have healthy enough options for us.  Just because a restaurant does have that information available doesn’t mean it’s suitable for a person watching their food habits.  The people in our lives were just so use to us eating whatever and whenever that it did cause some tension.

As mentioned before we would rather sit at a restaurant where friends want to eat and not eat anything than cause a huge discussion on where we can eat.  It’s just not a battle we want to engage in because eating out limits the places we can eat and feel comfortable.

The beginning was a very difficult time for us because it was hard for people to adjust to the new us.  There were times when we felt alone and isolated, but we were fighting the good fight.  I won’t lie, some relationships were severely fractured because of our lifestyle change.  Not because these people didn’t support us; mainly because the transition was quick and hard.

People did question everything we ate and the amount of food we were allowing ourselves to eat.  They didn’t understand our need for exercise and questioned whether missing one workout was really that big of a deal.  People thought we were being obsessive about the situation which I found very funny.  No one ever questioned what I was doing when I was overeating on fast food.  No one ever said I was being obsessive about sitting on the couch for hours at time watching television…while eating.

I feel like these questions and accusations were coming out because they felt guilty for not making the healthy choices in their lives.  By us doing this, they may have thought we were judging them on their own behavior.  When we decided to change to the healthy side, it was s shining spotlight on their own habits.  Making a lifestyle change is hard enough; I promise we didn’t have time to worry about other people’s habits.  There was/is definitely no judgment coming from us on this point.  This was something we chose for ourselves and we never tried to push it off on anyone else (unless they expressed interest in a change and asked for help).

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That’s the most important thing you should remember when changing your lifestyle.  This is a journey you are taking on your own, so don’t expect others to walk with you or even support you.  Don’t forget your new habits on others and definitely don’t talk down to people or preach to them about their lives.  If you do that people aren’t going to want to be around you.

Also, don’t let people drag you down. Make your decisions and firmly stick with it.  If you don’t want to eat cheeseburgers and friends, you don’t have to.  If you want to work out, don’t let anyone stop you.  It’s your life and the biggest influence over you is you.  People will support you, but there are people out there who want to you fail.  Don’t let anyone derail you from achieving your goals because of peer pressure.  We are all better than that and if by chance you do fail, remember tomorrow is another day and you get to start over again!

We haven’t left you hanging

We haven’t left you hanging

My grandmother passed and right now things are in a bit of chaos.  The blog has taken a backseat to the health of my grandmother.  Things will be back to normal very soon! Thanks for understanding, Angela

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A day of (state) resolutions

A day of (state) resolutions

After running the Austin 10/20, Willie and I were honored with state resolutions on the floor of the Texas State Capitol.  Our weight loss achievements are now a part of Texas state history!  This is/was such a honor for us and definitely a moment we won’t forget.  We were honored alongside our friend Richard and Amie James (for creating a healthier community by creating The Gusher Marathon), Iram Leon (for winning the Gusher Marathon while pushing his daughter and just plain winning at life), and Felix Lugo (who ran his 50th marathon holding the American flag at The Gusher).  We…

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Why food could be ruining our attempt to …

Why food could be ruining our attempt to make friends

One of my April goals is to become more social.  Willie and I have spent a good chunk of our time hanging out with out of town friends but we did want to have more of social life in at home.  The older we get the harder it is to make friends though.  I wish we could return to the days when sharing a crayon or playing on the playground instantly rendered a best friend or playmate.  Adults just don’t make friends the same way and most of the time it does involve food. I have my own social hang…

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Let’s kick tragedy in the face

Let’s kick tragedy in the face

We are runners!  I am proud to say this and I’m even more proud that I can say WE are runners!  The blog has been left silent for a couple of days because we have been busy doing some amazing things.  Now is not the time to talk about those things, because of the horrible things that happened in Boston yesterday.  It breaks our hearts to know people were out there doing something they trained and worked so hard for and someone took their lives…and their family’s lives. It’s hard to grasp! The running community is strong and we all…

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Don’t feed your emotions

Don’t feed your emotions

Emotions are a crazy thing and will make people do crazy things. I fed my emotions when I was having the best and worst days of my life. I rewarded myself with decadent meals starting with an appetizer or two all the way to dessert. I didn’t need self control because I was celebrating whatever I thought was the milestones. Sometimes it would be just making it through a stressful day and coming out unscathed at the end. Little every day things became big things to celebrate. When I was having a bad day, I turned to fried foods and…

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Our weight loss tool: LoseIt!

Our weight loss tool: LoseIt!

Lose It! has been the main phone app we have used to lose weight. This app is not only a way for individuals to keep track of their diet and exercises routines but this is the app we used in our weight loss journey.  An August 2010 study by Kaiser Permanente shows people who logged their food in a food diary were more likely to lose weight AND keep it off! “This study shows that if people use quality weight management websites consistently, and if they stick with their program, they are more likely to keep their weight off,” said…

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Why wait? Start your new routine today.

Why wait? Start your new routine today.

“I’m going to start my new diet and workout routine on Monday.” This is a statement that many people including myself have uttered at one time or another. Sometime during the week before, we make a conscious effort to get our plan in place. We write out what we’re going to do and what we can and can’t eat. We’re excited and are so ready for that upcoming Monday. My question to you is: Why wait until Monday? There’s six other days of the week. Any day is the “perfect” day to make a plan of action. Start today if…

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What we look for in nutritional information

What we look for in nutritional information

The first question people always ask is about what we eat.  What we is important, but I think the real question should be how much do you eat.  Portion control is something everyone struggles with, even if you don’t realize it.  The rest of the world labels Americans as hungry because we’re always eating…and overeating.  That portion on your plate at your favorite restaurant is more than likely two servings of food, but most people eat the whole plate without even thinking of that. We are constantly asked about what we eat when we are out and our response is…

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Thanks for your support

Thanks for your support

Talk about a crazy day! We had no idea the CNN story would cause this much buzz and definitely wasn’t something we were looking for by talking about our journey. Did you see they did a small bit on the actual news channel too? I missed it, but I heard all about it. Willie and I are not the type of people to seek attention. I originally started the blog because people were asking so many questions, I just wanted a place to put it down so I didn’t have to keep repeating myself. The only thing we ever wanted…

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The 80/20 Rule of Eating

The 80/20 Rule of Eating

When we first started our weight loss journey I read a lot of magazine articles about people losing weight, hitting a plateau, and keeping the weight off.  I was interested in reading what other people had to say about losing weight.  Whether someone was trying to lose 10 pounds or 100 pounds, I wanted to know the challenges and victories they experienced along the way.  That’s when I learned the 80/20 rule of eating: Don’t beat yourself up because you eat “bad” 20% of the time when you eat right 80% of the time. This is something I really struggle…

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