There’s been so much talk lately about mental health lately with the passing of Kate Spade and Anthony Bourdain. I was a huge fan of Anthony Bourdain and one day I hope to be able to tell a story like him.  That death hit me a little harder, but it also opened up some emotions in me.  People committed suicide every day and I’m glad there is focus on mental health right now.  But I feel like we should be focusing on this more than what we do and I don’t mean by giving out a suicide prevention number. I’m… View Post

Happy Valentine’s Day!  It’s a day of love.  It’s a day to share your love for other people but I don’t want you to forget yourself.  We always talk about the people we love, the things we love to do, and many more things. I hope you had a wonderful day and enjoyed the love. I spent the day working and hanging out with my precious little girl. I definitely felt the love all day long. It’s a nice feeling to have, but it also got me thinking about something else. But how many times do we talk about the… View Post

Happy Friday!  It’s late on Friday but this is the first time I’ve been able to sit down and blog.  Maybe I should have got this post going when I up at 2 am this morning because I couldn’t sleep.  Anyway, I am here blogging about my Friday favorites. This week has been pretty good for me.  I managed to hit my workouts and did a double workout yesterday (because I missed my run on Wednesday).  All I have to say is, I’m too old for the double workouts, lol.  It’s something I use to do all the time but… View Post

Happy Monday afternoon everyone.  Things haven’t been great in life and I’ve pulled away from blogging because it’s hard to remain transparent in really trying times.  It may have made the problems deepen a bit because it has become an internal issue.  Today Willie posted something on his blog and brought some things to the forefront. I really do hope you take the time to read his post. I really want to encourage everyone to find what it is in life that will make you happy.  Without happiness, nothing else will fall into place.  I lived many many years not… View Post