The other day I did a Facebook Live to answer questions about weight loss and what not.  If you missed it, I’m sorry but you can go back to watch it.  Someone asked a question about my motivation to keep going and answered about beginning with the end in mind.  This got me thinking a little deeper about what motivates me to do what I do. I found my passions. It’s easy to be motivated when I found something that I love to do.  I fell in love with running and it gave me something to work towards.  Running gave… View Post

Happy Monday! Now is the time to do what you can no matter the level or the time behind it. I’m going through a humbling experience right now because my fitness level obviously isn’t the same as what it was 10 months ago. It’s not like I’m starting all over, but I have taken a few steps backward. Before y’all start hitting the comments about how I just had a baby or I should be blessed, I want to shut it down. I know I just had a baby and I am beyond blessed for my baby. That is not… View Post

My blogging schedule has been interuptted by the Olympics. I love the Olympics so hard that I spend all my free time watching it.  Diving, archery, rowing, fencing, volleyball (surprisingly), gymnastics and weightlifting have been occupying my time.  I’m sorry for all the delays.  This post should have been up yesterday.  Now back to blogging. I don’t know about you, but I sometimes spend so much dwelling on the things I haven’t done or don’t have.  It can really set your mind back and it lessens the accomplishments that I have achieved.  I blogged about how pregnancy messed with weight… View Post

There are a few new faces to the blog because of some media coverage that has occured so I wanted to say a big HELLO to all of you.  Thanks for coming by the site and sharing your kind words.  With all the new faces, the questions begin to roll in.  People want to know how to get started on their weight loss journey, what did we do, what about the loose skin and how long did all of that take?  All those questions have been answered here on the blog many many times. Those questions are really great questions… View Post

Happy Monday everyone! Sometimes Mondays get a bad wrap because the day comes after the weekend, but it’s not always that bad.  The great thing about Mondays is it’s a time to start fresh and wipe the slate clean. Mondays are a day when I try to actually put together an outfit to wear. Here is what I’m sporting today and this has no place in the actual blog post but it’s fun, right? Monday is a day of reflection of what you accomplished the previous week and what you want to do in the upcoming week. The great thing… View Post