Get active during Thanksgiving holiday

Tomorrow is Thanksgiving and we’re all going to be eating to enjoy the holiday.  I hope everyone does enjoy the holiday without feeling guilty.  But this is also good time to be with family and friends and you can get active.  Everything is better with a group anyway. My mom had knee replacement surgery yesterday so I had to forgo any active recovery I was planning on doing yesterday.  This morning was a different story.  I felt like I needed to get out to work in for many reasons but I just miss breaking a sweat.  I hit the treadmill… View Post

No more waiting for what you want

It’s that time of year when we start to make New Year’s resolutions.  Today is December 28th and most people are going to wait until January 1st to start living their “new” ways.  But why are you waiting?  Why not get a jump start on what you want right now? I never understood the waiting until this specific date to make something happen.  If if the new year you’re trying to tackle better habits or lead a healthier life?  Why wait until January 1st?  Why not start developing those habits right now. Waiting will get you no where.  Waiting will… View Post

Five Things You Should Do Everyday

I’ve been doing a lot of thinking lately about things you should do everyday. I’m sure I’m going to come up with another of these lists, but for now: 1. Set your alarm 30 minutes earlier and go for a walk.  Give your metabolism a jump start by getting a little active in the morning.  It doesn’t have to be a full on power walk but just something to get you going.  It will make all the difference. 2. Eat a good breakfast.  They say it’s the most important meal of the day for a reason.  Don’t skip it.  Skipping… View Post