The truth about stress

Wondering where I’ve been the past couple of weeks?  I’ve been stressed.  It’s left my unmotivated to do much.  I’ve still be working out because HELLO that’s a big stress reliever.  I think if I didn’t workout, I would be a bundle of nerves and anxiety.  When I’m stressed or in a foul mood, the blog is really the thing that suffers. It’s easy to talk about all the great things going on in life but when things aren’t so great sometimes it’s just hard to find the words.  It’s hard to find the words to motivate and inspire others… View Post

Not the best day

Today hasn’t been kind to me. The day started out great but it went down hill shortly after I taught my cycle class this morning. My ankle has been bothering me but I trucked through the class. I really enjoyed teaching the class this morning and everyone seemed to enjoy it. Teaching this class was probably the best thing of the day.  I don’t know why I was so excited but I woke up at 3 am for my 5am class.  I was an eager beaver to motivate those who came to class this morning. Things started to go down… View Post

Lost and broken

I hate to do this to you but I’m going to have a “let’s get real” moment with you.  It’s just something I need to get off my chest because I really think it’s been weighing me down.  So here it is: When the St. Jude Marathon was canceled it broke me! I know I ran the miles, but in my mind it wasn’t good enough! I started training for that marathon in June and I did almost every single run on my training plan except for 5 runs and those were always short runs I bailed on.  I invested… View Post