Episode #3: Are you showing up for yourself?

We Beat Fat
Episode #3: Are you showing up for yourself?

From the kitchen table:

 

Topic of the week:  Are you showing up for yourself?

Life does get busy and there are times when things just get in the way.  It’s always hard to put yourself first without feeling selfish. But does that stop you from showing up for yourself?

  • What does showing up for yourself mean to you?
  • Do you ever feel bad about showing up for yourself?
  • What are some things that stop you from showing up for yourself?

Tips for showing up for yourself

Showing some gratitude:

  • What is one thing you are grateful this week?

Closing:

  • Follow us on social media.
  • Questions, comments, or concerns: e-mail us at webeatfat@gmail.com

 

Video this week: drink more water, get motivated …

Video this week: drink more water, get motivated and a road trip

Happy Thursday everyone!  I didn’t do any meal prep this week because it was all up to Willie so I don’t have a food video for you this week.  I’ve been working really hard on these videos and it’s a learning process.  It’s something I feel is adding more to the blog. Here are the videos this week: Drink more water…and add some flava! Keep your fitness appointment because it’s just as important as anything else in your life. Watch and get motivated! And my weekend road trip to Mississippi/Alabama by myself. Boo! Have you tried a water enhancer? Did…

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Keep your fitness appointment

Keep your fitness appointment

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Motivation Monday to get back on track

Motivation Monday to get back on track

It’s Monday and all the blogs I read do motivation Monday. I don’t really do that because everyone else is doing it. Today, I needed a little motivation. I’ve been off track. I haven’t felt like myself and I know I haven’t been holding myself accountable. I’ve been stuck in a rut because I’ve been resting for the marathon and then I ran another marathon two weeks later. It’s really left me feeling weird because I’ve been in a constant taper. My working out was limited…and I felt the need to carbo load. In New Orelans all I ate the…

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The incident of accountability

The incident of accountability

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Facing the fear

Facing the fear

In life there are rule followers and rule breakers. I’ve always been a rule follower. I was a good kid that hardly broke the rules and if I did happen to break the rules, I felt terrible. I punished myself! It’s always good to follow the rules but I also think it’s put me on a path to only want to follow rules and think about the consequences. It’s stopped me from being a risk taker. I’ve lost all this weight which has really forced me to get to know the “new” me. I do feel like I can do…

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