Mom Works It Out by Angela Gillis

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How To Keep Your Heart Happy and Healthy

How To Keep Your Heart Happy and Healthy

Heart health is essential because heart disease is a silent killer.  In 2019, African Americans were 30% percent more likely to die from heart disease than non-Hispanic whites. Is it time you started looking after your heart? Many of our lifestyle choices have an impact on our heart health. Making specific healthy changes could help protect your heart and potentially live a longer and happier life. This post goes into more detail about what you can do. Pexels. CCO Licensed. Why is heart health so important? The heart is a vital organ. When your heart isn’t working correctly, it affects…

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4 Discreet Ways Parents Can Help Their Child Learn

4 Discreet Ways Parents Can Help Their Child Learn

Helping your child to learn doesn’t always need to be obvious or a formal lesson. Here are four discreet ways parents can help their children learn. Incorporating learning into your life can help you not only take the pressure away from them but also make it fun and easy for them. People say everything is a learning opportunity, and for young children, it is never true; they can learn in so many ways, and young minds are like sponges soaking up all of the information.  If you want to help your child learn in a more fun and engaging way…

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What Gives Your Children A Good Start?

What Gives Your Children A Good Start?

Let’s get our children off to a good start. If you are keen to be a good parent, there are a lot of things that you should bear in mind to make sure of that. One of the most vital things is that you are doing everything possible to give your child a good start. The primary duty of the parent and something that you are probably going to be personally very keen on making sure of. Of course, you may be wondering what you can do to ensure you are doing this right. As it happens, there are a…

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Need Help Getting into Exercise?

Need Help Getting into Exercise?

If it’s been a while since you last exercised or you haven’t ever done anything stressing us before, getting into exercise can feel overwhelming. It can also feel overwhelming if you’re simply lazy enough not to bother with exercise in the first place, but it comes to a point where you feel like you need to move your body if you hope to feel anything less than back pain ever again.  If you have health issues right now, you should get medical clearance first because while you can look at websites such as http://www.muscleandmotion.com/ to get an idea of how the body works, a…

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Daily Delights: Simple Habits for a Happier Life

Daily Delights: Simple Habits for a Happier Life

Have you ever found yourself longing for a fulfilling daily routine? You may have wondered how to add joy to your life without doing anything complex. But the truth is happiness often comes from the simplicity of our habits.  We’re not talking about extravagant displays or celebrations; it’s about embracing those moments that bring a touch of delight to your day. This article will guide you through the world of routines, showing how making small changes can create a happier life. Embracing Morning Rituals Rise and shine—it’s more than a saying; it’s an invitation to start your day with purpose and appreciate…

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It’s Time To Stop Letting Your Health …

It’s Time To Stop Letting Your Health Slide

It’s time to stop letting your health slide. Your health is one of the most essential things in your life, and the more you let it go, the worse it will get. You might not notice anything right now, and you might even be one of those people where it seems nothing is going wrong, but this won’t last. Eventually, something will happen to your health, and you will regret not taking better care of yourself. So, start now because now is better than later. Make A Plan The first thing we will suggest is that you make a plan. Making…

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September Reading Wrap-Up: I read Fourth Wing and …

September Reading Wrap-Up: I read Fourth Wing and eight other books

It’s time for a September reading wrap-up. I’m bringing my reads to this blog because I need help to keep up with two blogs, start a podcast, manage social media, and make YouTube videos. Content creation is a lot of many things, but I enjoy doing it, so I must make it work for me. You’re not here for that; you’re here to learn about the nine books I read in September. (All links are Amazon affiliate links.) Final Offer by Lauren Asher (4.75 ⭐)​ This is the last book in the Dreamland Billionaires series, which follows the last remaining brother,…

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Soaking Up Some Culture In Tampa

Soaking Up Some Culture In Tampa

Part of the joy of traveling is all of the unique things you can see. Every town and every city has its own set of cultural delights – and Tampa is no different. For those who love a road trip, add Tampa to your list, even if just for a day or two!  Here are some of the best places that you should see. Photo by Alex Haney on Unsplash Tampa Museum of Art While the outside might look a little big and bare (more on that in a moment), this huge 66,000-square-foot masterpiece is packed with large Roman, Etruscan,…

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I read Magnolia Parks and I have things …

I read Magnolia Parks and I have things to discuss

Magnolia Parks is one of the most talked about books on BookTok and BookTube. Congrats to Jessa Hastings for creating an easy universe to escape into and watch like an insider. The reviews of the book have been mixed because reading is a personal thing. Before reading, I don’t take a deep dive or dig too deep into a book synopsis, so the basic information seemed exciting and fun. With minimal expectations, I decided to jump into the land of Magnolia Parks head first. If you are hoping for no spoilers, this isn’t the post for you.   I’m a sucker…

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Things you might need for F1 United States …

Things you might need for F1 United States Grand Prix in Austin, TX

Formula 1 just finished an exciting race in Singapore, so we’re all ready for the United States Grand Prix in Austin in October. I will be attending the F1 race at COTA for the third time this year, and I want to help all the first-timers out as much as possible. I will link previous posts and videos at the end of this post. This week, I will focus on things you might need for the upcoming grand prix in Austin. (All links are Amazon affiliate links.) First off, let’s talk weather. The weather is mild for Texas, usually in the mid…

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How to take the dread out of the …

How to take the dread out of the treadmill

Treadmill running/walking has gotten a bad rap, but the treadmill isn’t the worst thing in the world. We choose to run and walk to get outside, but sometimes, it’s nice to mix it up with a treadmill workout. We are forced to use the treadmill at other times because the weather doesn’t always agree with our exercise schedule. Whether you’re at the gym or using your treadmill, here are some ways to make the treadmill a more enjoyable experience. Try a treadmill workout. The treadmill gives you much more options to get a workout done. Treadmill time allows you to…

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