Why I loved the Jet Magazine article

Welcome to everyone who found my blog through the Jet Magazine current issue. It was something totally unexpected and I didn’t even know we made the magazine until my mother-in-law told me. It’s a great honor.

Article about me and @williebeatfat in the current issue of Jet! #awesome #weightloss #determination #fitfluential #fitness #willpower #positivethinking

It’s not a great honor because are in the current issue, it’s a honor because I really feel like they captured the essence of our journey. Sometimes when you do these things people are listening and other times people are REALLY listening. I feel like Ms. Miya Williams really listened.

The one thing we really want everyone to know is losing weight is hard but it’s doable. Together Willie and I lost 500 pounds. When we started Willie weighed a few pounds short of 500 pounds and me just a few shy of 350 pounds. It just takes a little bit of will power to take you a long way.

Nothing is impossible! Change your negative mind about it and just start moving. Please please please always remember that in anything you first embark on whether it’s weight loss, working out or learning a new skill, results don’t happen immediately. It takes time! There is no change without change and sometimes you really have to work to make change happen! Not everything in life is easy. Keep pushing and it will be worth it in the end.

Most importantly, what works for one person may not work for someone else.  Everyone is different so sometimes you have to do different things!

For all those people out there trying to tackle something new, today is the first day of the rest of your life.  How are you going to face it?

I’m trying to learn a new skill now.  Swimming.  I really want to cross an Ironman finish line soon and I can’t do that without learning how to swim.  I’ve been struggling with it.  I even shed some tears over it the other other day because I just didn’t want to go to the pool.  Thinking about going to the pool stresses me out. I’m human and I’m just like anyone else.  But I know if I want it, I have to do it…and it’s not coming easy, but I will do it!

What is something your want to fight to finish?  How will you fight for it?

My veggetti experience

My veggetti experience

Last week Jes and I purchased the veggetti.  I’d seen the veggetti before but I never remembered to pick it up when I was out.  We saw a commercial for it while we were eating dinner and immediately we went out to purchase one. It was a very exciting moment. I couldn’t wait to try it. So last night I tried it. The veggetti works very easily. Watch your fingers though at some points, but it’s nothing serious. I used zucchini and summer squash. It was on sale this week! It was fast and it left the veggies looking funny.…

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Define your happy.

Define your happy.

Happiness is relative. What makes me happy will definitely may not make you happy. What makes me happy at a certain period in time will change from day to day. If I’m longing to be outside on a beautiful and I finally get there that will definitely make me happy, but that may not make me happy everyday. It’s all about a circumstance, a moment, a smile, a joke, a song…etc. Happiness comes with it’s ebbs and flows. The one thing I do know is EVERYONE DESERVES TO BE HAPPY! What is happy? Here is the official definition of happy.…

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Some eats from this week

Some eats from this week

I have food pictures to share which is totally unusual for me since I eat the same stuff most days. Here’s some things I’ve eaten this week. My new jam. I think this has become my favorite post race meal. The grilled chicken nuggets from Chick-fil-a are really really good. I just discovered them when we returned from China and I’m so glad that I did. These things are delicious with the fruit cup. No fries for me but they never seem to get it right. I always have to tell them I ordered the fruit cup and no fries.…

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How important is a routine?

How important is a routine?

Do you have a routine? And how important is that routine to you? I’ve been pondering the thought of my daily routine because I’m still trying to fight getting back into my old routine. There are several good things about routines like knowing exactly what what you’re going to do every day. But routines can lead to life being bland or too boring. I like knowing that on certain days, I’m going to do a certain workout. I like not having to worry about changing that structure. I sometimes like knowing on certain nights we are going to eat certain…

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A little tidbit about us on The Rachael …

A little tidbit about us on The Rachael Ray Show

There was a little update about Willie and I on The Rachael Ray Show! Apparently, we are weight loss all-stars. Here is the clip from the show: Once again, I want to thank Rachael Ray and her wonderful staff for everything they have done for us! It means the world to us to be able to share our story and keep moving in the future! We are blessed! I’m excited to see what the future will hold for Willie and I. Right now I don’t know what it is because I’m always striving to be better than I was yesterday…

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Eating our way through Beijing

Eating our way through Beijing

To be honest, we were in Beijing and we weren’t really worried about eating clean.  It’s really hard to be picky about what you’re eating when you don’t speak the language and have no idea what to be asking for when it comes to food preparation.  Most meals were a victory because we navigated the system! Some places had English translations on the menu.  Others had pictures from us to choose from.  A lot of places just had menus in Chinese which meant we couldn’t eat there at all.  99% of the people didn’t speak a lick of English and…

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I made macaroni salad

I made macaroni salad

I’ve been searching for something to eat instead of macaroni and cheese. Not that mac and cheese isn’t delicious, it’s just not really healthy. I’m constantly on the search for some good side dishes so I thought a macaroni salad would be a nice additional to a spring picnic. Here is what you need: 16 ounces elbow macaroni 1 cup plain greek yogurt 2 tbsp light mayo 1/2 cup dijon mustard 2 cups cherry tomatoes, halved 1 red bell pepper chopped 2 cups diced zuchinni squash 1 cup red onion diced 2 tbsp red wine vinegar Pepper to taste 1…

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The best 7 minutes of my life

The best 7 minutes of my life

Folks, we’re heading to China  and the internet situation there isn’t as open as what we enjoy here.  I don’t know what kind of access I’m going to have to the internet.  I’ll set up a few posts to post while I’m away, but for the most part I’m going to be out of pocket.  Be sure to follow my instagram because I might be able to post some pictures. While I’m away I’m going to post some not so obvious strategies for weight loss and maintaining a healthy weight.  Like I’ve said many times before, I am no expert…

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Hello from Beijing!

Hello from Beijing!

I’m clearly having problems with the time difference because I woke up at midnight and I was ready to go.  Willie has no problems with it though.  It’s 5:40 am right now and he’s sound asleep.  I was praying not to get out of bed before 5AM and that was hard. We arrived yesterday morning at 3:30 am.  Our flight was an hour and half early which was great.  Willie was ready to get off the plane.  I don’t know if he could have taken the full time.  It took us a long time to get our baggage event though…

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The Biggest Loser Run Walk Series comes to …

The Biggest Loser Run Walk Series comes to Beaumont

Remember in February when I did The Biggest Loser Run Walk in Mobile, AL? We ended up doing that race because the Beaumont date was moved. But guess what? The series is coming to my town on May 3rd and there’s still chance for you to come! It really bums me out that we can’t do the Beaumont event because we’re in China, but that doesn’t mean you can’t enjoy the fun! Use the code WBF25 for 25% off your entry! I know it’s a little late on the timeline, but this is definitely an event you don’t want to…

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