Be true to yourself

Excuse me for a moment while I set the mood. Play the song and read the blog post:

I haven’t been true to myself.  I think I’ve been playing.  I’ve been trying a little to hard to be someone that I am not.  At the root of it all, I am still the same person but with some better attributes.  I think I lost myself.  Lately, I’ve found myself unhappy, stressed, confused, indecisive, scattered, negative and unfocused.  I don’t really feel like I’ve been myself this year at all.  I’ve been floundering; I’ve been hiding.

It’s time to put an end to this madness.

I am always here telling people to focus on the positive, to make changes because there is no change without change, search for the truth and be an avid protector of their happiness.  And the truth is: I haven’t been doing that myself.  In fact, I wrote all those great things to remind myself. If I tell you to be true to yourself, I also need to be true to myself.  I don’t think I have.

Train. Believe. Achieve.

trainbelieveachieve

That is what I tell myself.  Train myself to see the positive and work through obstacles.  Believe that whatever I want to accomplish in life with preparation.  Achieve my goals through hard work and dedication.

Today is a new day.  I need to be true to myself and do what is right. The other day I looked at all my social profiles and there was nothing about my love for traveling, being outdoors, running. It was strictly healthy living and fitness. It was vague, it was a version of myself…it just wasn’t mean. For example, how long does it take you to find the travel category on my site. I buried it a few months back. That is probably when the trouble really started.

That means there will be some changes to the blog.  Yes, We Beat Fat and weight loss is what started this site, but it’s not the reason why it’s still here.  It’s here because I’m a combination of a lot of things.  I thought about changing name but I don’t think that would do any good. We Beat Fat is the name.  Willie and I lost the weight, there are parts of our story that intertwine, but there are also parts of the story that are just mine.

What a nice morning for 13.1 miles. Gave me time to think and just enjoy the #run. Things are changing for the better.  "It's a brand new day The sun is shining It's a brand new day For the first time in such a long long time I know, I'll be ok  This cycl

I don’t want to be pigeonholed.  I am much more than that.  I will talk about weight loss and I will gladly share any knowledge I have about weight loss and healthy living but I also don’t want to be afraid to talk about my adventures, my pictures, my runs and my tips, my tricks, my favorites and just my life. You know, the life that has come to me after beating fat. I will still be here to motivate you to be the best version of yourself because it’s a mind, body and soul thing.  It’s not just physical changes.

There is so much more to me than just weight loss and I do feel pressured to only talk about weight loss, working out and healthy eating.  We beat fat through a balance of life and I continue the journey every day.  We Beat Fat has opened up many doors and opportunities for me and none of them would be possible with all of you reading the blog.

Be true to yourself.  If you’re not being true to yourself, then who are you being truthful with? That’s just something to think about.  I am interested to learn more about my readers.

What is something totally normal about yourself that you love?

 

WIAW: This week’s eats and the leftover

WIAW: This week’s eats and the leftover

Hello all.  This week I’m linking up with Peas and Crayongs for WIAW to share what we are eating this week. This week it was all about the leftovers.  I hate wasting food.  The prices at the grocery store seems to be rising so wasting the moolah on food just makes me upset.  Luckily, we had plenty of stuff leftover from last week that I was able to make new this week.  In my opinion, I think it turned out better this week. There is video: Here is a closer look at what we prepped this week: Breakfast is always the same…

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Surround yourself with positive people.

Surround yourself with positive people.

Please surround yourself with positive people who see greatness. This is one lesson I have learned this year.  Positive energy is important and situating yourself around people who are doing something will indeed motivate and inspire you to explore things you never thought possible. Just think about it, if you continue living life every day in a negative situation, you will more than likely develop a negative attitude.  The sky will never be blue enough.  The stars will never shine bright enough for you.  The bad days morph into even worse days. This is just one reason to fill your…

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Five Things Friday: Things I Want To Try

Five Things Friday: Things I Want To Try

Welcome to this week’s edition of Five Things Friday.  I’m talking about the things I want to to try.  There’s nothing really outlandish going on here, but there is some interesting stuff on this list…well at least to me. I don’t know what has stopped me from trying these things, but something has.  Maybe I should get to the root of the problem or just skip that part and just start trying stuff. I won’t waste any more of your time, so I’ll just get to the list. 1. A zumba class. Technically, I’ve gone to a Zumba class BUT…

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Stop, drop and smile.

Stop, drop and smile.

Things haven’t been great lately and I got bogged down in some negative energy. And then work happened and it got really busy and I didn’t have enough time to really blog. Today’s message: You’re never fully dressed without a smile. It’s not a completely an original idea. But it’s a theory I want to carry over into this Monday. It’s time to start fresh and to start anew. It’s time to smile, again.  The act of smiling can change your whole world in the blink of an eye. A smile breeds positivity. Why should you turn that frown upside…

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Donate to Team Healthy Kids and WIN $100 AMAZON …

Donate to Team Healthy Kids and WIN $100 AMAZON GIFT CARD!

Hey everyone! I don’t really want to ask this on my blog but I’m desperate. I need to raise $295 by tomorrow for Team Healthy Kids. I was always the bigger kid and spent pretty much my whole life as being obese. This is a cause that is near and dear to my heart. Here’s why you should donate: I’m not asking you to break your bank account, but a $10 donation will go a long way in helping out a kid. Take a stand to fight off childhood obesity. $25 gives a child a healthy meal for a month…

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The loaf that fell apart and mixed greens …

The loaf that fell apart and mixed greens recipe

On Sunday, we actually had time to prep out some meals.  It was nice being able to do that so I guess it’s fine the weekend was pretty uneventful. I’ve been dying to make a curried lentil loaf for a few weeks now, but I never had enough time to actually make one or I didn’t buy the right stuff from the store.  Basically bad planning kept me from making a lentil loaf. Here’s a video showing a little of the meal prep this week and I give you tips!  Watch for the tips! So what exactly is the lentil…

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Eggland’s Best Eggs: protein packed and great …

Eggland’s Best Eggs: protein packed and great for summer

I’ve always stressed the importance of protein after a workout. I won’t let you forget that I love to have low fat chocolate milk after a long run because of the protein and carb replacement. But you also know my favorite post run meal involves eggs. I can never have too much omelet! It’s summer, it’s heating up and I’m putting a lot of stress on my body training for the Chicago Marathon in October.  My summer activities include spending a lot of time outside (playing with the dogs, hanging with my family and just enjoying nature) and working toward…

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You are enough

You are enough

I was kind of stumped at what I was going to write about today.  I sat at the computer yesterday for something, but I was blocked.  Before going to bed, I found this video and it left me speechless. We must all remember that we are enough. There is no mold at to who we should be and who we are should just be enough. I remember thinking if I lost weight then I’ll fit in to the “normal” world. I wouldn’t have the eyes starring at me, taking pity on me or giving me the “looks.” But you know…

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Video: Grocery haul and a lazy meal prep

Video: Grocery haul and a lazy meal prep

Happy Thursday!  I assured you more video was coming and here it is.  Today I’m presenting you with this weeks grocery haul and a seriously LAZY meal prep. Warning this really isn’t how we do it every week but we returned from out of town a little later than planned and this is what you got! And it’s kind of sad that even with a list, we didn’t purchase everything we need. A more complete meal prep session will be coming at you next week but for now, enjoy the video. Just for the recap of what we are eating…

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Speak your fears

Speak your fears

Why does fear always get in the way?  I’ve written many times about fear and how it stops me from trying new things or talking to some people.  Fear is a crazy thing that creeps into my head when I don’t want it there.  Remember being a child and having no fear?  Adult hood has really jaded me because it’s not really the fearful act that gets me; it’s the consequences if I fail. I must always keep in mind that failures are not a bad thing.  Failures are learning experiences for the future. I’ve been trying something new lately.…

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