Mom Works It Out by Angela Gillis

Episode #1: Reintroducing We Beat Fat

I’ve been slacking on content because I’ve been trying to put together a podcast.  I really should have put this episode up last week.  None of that matters because I’m putting it up now.

Back in the day, I use to podcast about Gossip Girl and it’s something I really enjoyed doing and I just think it’s a natural progression of the blog now.  I am really looking for some help with the podcast.  So what kind of things do you want to hear on the podcast?  What topics do you want to be covered?

We Beat Fat
Episode #1: The Weightloss Story

Introduction:

  • Who are Angela and Willie?
  • Why start podcasting?
  • What will the podcast be about?  
  • What are we hoping to accomplish?
  • Where can you find us on the internet?
  • Contact us: webeatfat@gmail.com or on social media

Our weight loss journey:

  • When it started
  • How long did it take to lose the weight
  • Struggles with the weight loss journey

Reasons for weight loss success:

Your tip for someone trying to lose weight:

Showing some gratitude:

  • What is one thing you are grateful this week?

Closing:

  • Follow us on social media.
  • Questions, comments, or concerns: e-mail us at webeatfat@gmail.com

Podcast: Play in new window | Download

Subscribe: RSS

We are in Runner’s World talking weight …

We are in Runner’s World talking weight loss!

I am so happy to finally share with everyone that we are in the December 2015 issue of Runner’s World.  I guess we could have spoke about it before but honestly, we didn’t know much information about it.  When running the Pensacola Marathon on Sunday someone at an aid station stopped to ask me if I was the girl in the magazine.  That is really when I found out it had hit the shelf.  On my way home yesterday, I stopped in Baton Rouge and purchased them all. Haha! The forces at Action for Healthy Kids are making my dreams…

View Post

My weight loss story: the reasons for losing 200 …

My weight loss story: the reasons for losing 200 pounds

Hello all!  We got in late last night and I’m still not the same.  I’ll be working on my recaps for the Kansas City Marathon and Rock n Roll St. Louis for later this week. Right now I want to talk about losing weight.  I don’t know if I was ever really open and honest about my weight loss and what things were like beforehand.  So I made a video at the beginning of the month that I would like to share with you about my weight loss journey. I talk about dealing with my emotions, binge eating and my…

View Post

Losing the weight. My friend Julie’s weight …

Losing the weight. My friend Julie’s weight loss story.

Everyone has a weight loss story and it’s important to share these stories so others can be inspired, motivated and know they are not alone. Today, I am sharing one of my best friend’s story with you. Julie and I met in high school, she was a sophomore and I was a senior sitting in a sophomore class. We instantly gravitated toward each other and from that day forward we were great friends. We fell out of touch because of a stupid argument after I graduated, but we reconnected 5 or 6 years ago…and continued to this point now. She…

View Post