Ask me a question and watch my two NEW videos.

I would like to do a Q&A video once a month. If you have any questions at all you want to ask me, leave the questions in the comments of this post, tweet me, or subscribe to my channel and leave a comment on a video. Here’s your chance to ask me a question and get an answer. It can be about anything, health, fitness, eating, daily life, emotions, books…etc. Just ask!


I’m really backlogged on my videos this week. The videos are going up closer to each other which isn’t always great. Check out my latest videos:

The first video is my thoughts on the perceptions of me concerning a healthy lifestyle:

And check out what we did this weekend:

I hope you enjoyed the videos and I hope to have more coming to you soon.

Keeping with the theme of Q&A…

What question would you like to ask me?

The state of the union: recovery, weight loss …

The state of the union: recovery, weight loss and loose skin

There’s only one thing that you need to know: I’m tired! I feel like I finally hit the limit of doing too much and not getting enough rest.  Yesterday, “Dr. Dawn” told me to take a break and she’s right. Recovery is important but it’s not something I’m good at.  I like to be moving and doing something.  When I’m not moving, I don’t feel like myself. There’s probably some psychological thing I’ve also programmed in my mind about not being active too that comes into to play but that’s buried in the back ends of my mind. All I…

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Q&A: How do I get started in …

Q&A: How do I get started in running?

The biggest question of the new year has been about getting into to running.  I’m in no way an expert but I’ll give you some friendly advice on the subject to help you get started. 1. The most important thing I recommend is getting fit for the right pair of shoes.  Go down to a local running store (not a Footlocker, Champs or Shoe Department) to talk to someone who is KNOWLEDGEABLE about running shoes.  Running shoes aren’t cheap so you want to make sure you have the pair that will work for you.  I made this mistake when I…

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