Make some choices

Happy Monday, all!  It’s a rainy day.  The baby is napping and I’m working from home today.  These are the moments that I love.  It’s supposed to rain all day so I decided the right choice was to hit the treadmill this morning to run.  I’m over making excuses why I can’t run so today is the day I decided to make the choice to run.  Running on the treadmill isn’t my favorite thing but the most important thing is to get those feet moving. The thing we have to remember is our life is made up of our choices.… View Post

Six reasons to exercise

I was thinking about some of the reason I like to workout. It’s not just running folks, I like to do other things too. This was the perfect time to talk about a few reasons to exercise and get on the road to an active lifestyle. 1. We all need to live an active lifestyle.  It’s about getting up and getting moving.  Want to lose the weight? The best way to start is just to get moving. 2. It makes you happy. People have commented on my cheery disposition and I have to say, it’s all due to exercise.  I… View Post

It’s not a diet. It’s healthy lifestyle changes to lose weight.

The biggest piece of advice we can give you is to stop dieting.  It’s not a diet; it’s healthy lifestyle CHANGES to lose weight and keep it off. A lifestyle change is very difficult, especially for the people in your life.  We had so many problems with our friends and family because it wasn’t only a change for us, it was a change for them too.  Both Willie and I were overweight our entire lives and our weight defined us.  When it was time to make a change things did get very sticky and possibly people didn’t take us too seriously. For people who… View Post