Video: This is how I cheat on meal prep

Hello all! I’ve been behind on everything so I took a little break from the blog to catch up on everything. I really needed to pump some videos out because I do have a goal to complete Vlogmas. The video from the other day was perfect content for the blog so I want to share it with you. I needed to make a quick trip to the grocery store to buy a few things because the house was a little bare. I thought this was the best way to show you some of my short cuts in still eating “right”… View Post

Foodie Friday: Salmon and a lesson on fish

When it comes to fish most people are skeptical about making it at home, but it’s really simple. I don’t need to provide you with a recipe because it really is that easy. Usually, we have about a 4 oz serving of fish at a time, unless the 6 oz salmon fillets are on sale at the market. Fish doesn’t require much seasoning and is usually best when it’s simple. Here’s what I do for a salmon fillet: 1. Pre-heat the oven to 400 degrees F. 2. Season with pepper (or any other salt free seasoning) 3. Place 1 tsp… View Post