Three tips for FALLing back into fitness and nutrious food

Fall is a beautiful time. The leaves are changing colors and the weather gets a little bit cooler. This is the time when the clothes get a little baggier and some people may fall into comfort food. There’s nothing wrong with that, but it shouldn’t be a daily regime. Fall is the perfect time to get outside and really enjoy some nice weather and get fit at the same time. I live for the fall weather. It’s the perfect time for me to get outside and do my runs after struggling through the hot summer temps. All that hard word… View Post

I roasted my first pumpkin yesterday

Hello my friends!  I’m boring this week.  I’m living for the little things.  I’ve been really busy at work (both jobs) so I have been looking forward to spending a minute at home.  Meal prep happened very quickly this week by eating some old favorites.  But I was looking forward to making something with my pumpkin that has been sitting on my counter since Friday. Last Friday, we did the grocery shopping for the week because we went to Tyler for the race. We wanted to make sure we had our groceries when we returned. That’s when I decided to… View Post

I’m loving pumpkin right now. Try it in overnight oats!

How is everyone doing this week? How is your refrigerator feeling this week? It’s Thursday so our fridge is starting to empty out which got me thinking about some things I can’t get enough of lately. I love pumpkin, Willie hates it. That’s fine. That means I can eat all the pumpkin and not have to share. September came around and everyone went pumpkin obsessed. For some reason September triggers fall in people’s mind when it just triggers extremely hot and humid weather for me. I’m longing for fall though for “cooler” temperatures and more time with my running group.… View Post