We Beat Fat Episode #4: The comparison trap From the kitchen table: What’s been happening this week? This week’s podcast: the comparison trap The podcast is new so we are taking suggestions on topics to cover.   We’re on everywhere you can find your podcasts.  Leave a review of the podcast. Rate us. It helps more people get the podcast. Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis Topic of the week: The comparison trap Tips to avoiding the comparison trap: Showing some gratitude: What… View Post

Happy Tuesday!  You are perfect the way you are. I don’t know about you, but I unintentionally on the “sly” say negative things about myself.  I find myself saying, “she had a baby around the same time as me and she’s doing this.” There’s so much focus on one moment in time and not enough focus on the bigger picture.  To make a whole, you must have the parts even the parts that aren’t so pretty. We live in a different world of perfectly curated pictures and other social media posts that make it seem like other people have their… View Post

I’m here to tell you to ignore the comps.  It does no good.  A big part of my motivation throughout the weight loss journey was to begin with the end in mind.  I visualized what I thought I would like in the end and that really kept me going.  Fast forward to now, I don’t look anything like what I thought I would look.  It’s hard as woman to not compare our outward appearance to others.  After all, we are constantly told what we should look like to meet certain standards.  I’m here to tell you, find your own standard… View Post