The moments of change really happen

I should have posted this yesterday but I guess you didn’t need to know that part of the story. I just didn’t know where I wanted to post to go. Change is a powerful thing. Sometimes change is good and sometimes change throws the world into chaos. But I guess I’m more interested in what sparks change.

This week I was taken back to that moment when I decided to change. I’m often asked why we decided to go on our weight loss journey. What was the thing that changed our minds? I’ve said it before and I’ve been reminded of it again, it really is a moment. It’s the day that you roll out of bed and want things to be different. It’s the moment that suddenly comes to you that you need to change. It’s the moment that you feel like something needs to change.


Change is a powerful thing. Change will motivate you to actually want something different. Those moments do come, but not everyone always seizes the moment. Those moments of change may creep into your mind but what you do with that moment is what puts the change into action.

I’m telling you this because I had one of those moments this week. I haven’t been blogging because I haven’t want to be completely honest. I’ve been in a horrible mood which I guess we could call a slight depression. A lot of things changed very quickly for me and I probably didn’t deal with it in the best way possible. My food choices did get away from me. I’ve been using food to fuel my emotions. It hasn’t been my finest moments in the past three weeks but I guess it was just something I needed to go through.


I’m not saying all of my food choices have been horrible all the time, but I moved out of a realm of what was comfortable to me. There has been slices of cake and milkshakes and tater tots and maybe too many rounds at the Chinese buffet. I’ve had moments, I can’t lie or hide it anymore..

I woke up on Monday morning and told Willie, “I’m done.” It was really just a moment that was sparked by feeling physically horrible but it was just what I needed to snap me back into reality. I have no reason to feel sorry for myself and I know better than to fall into those old patterns that I’ve been fighting all this time. I’ll never be cured of my overeating problem and sometimes I will falter but the real lesson is learning when enough is enough and getting on back on track. That is how I know that I’m a changed person because old Angela wouldn’t have recognized that at all. I’m just glad that I learned enough along the way to be at this point where I can share this with everyone and realize it was just a moment…that sparked another change in me.

Three tips for FALLing back into fitness and …

Three tips for FALLing back into fitness and nutrious food

Fall is a beautiful time. The leaves are changing colors and the weather gets a little bit cooler. This is the time when the clothes get a little baggier and some people may fall into comfort food. There’s nothing wrong with that, but it shouldn’t be a daily regime. Fall is the perfect time to get outside and really enjoy some nice weather and get fit at the same time. I live for the fall weather. It’s the perfect time for me to get outside and do my runs after struggling through the hot summer temps. All that hard word…

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Don’t feed your emotions

Don’t feed your emotions

Emotions are a crazy thing and will make people do crazy things. I fed my emotions when I was having the best and worst days of my life. I rewarded myself with decadent meals starting with an appetizer or two all the way to dessert. I didn’t need self control because I was celebrating whatever I thought was the milestones. Sometimes it would be just making it through a stressful day and coming out unscathed at the end. Little every day things became big things to celebrate. When I was having a bad day, I turned to fried foods and…

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