Can I workout from home?

Workout out at home is a great and convenient. There are perks to having a gym membership like equipment and the possibilities of group fitness, but sometimes the budget just won’t allow for a gym membership. Or maybe you’re just uncomfortable being around a lot of people when you workout? That doesn’t mean you can’t be active. If you do decide to work out at home there are some things you need to take into consideration like equipment. You might need to invest in some weights/dumbbells/kettle bells, a exercise mat and maybe a treadmill (if that’s what you like to… View Post

Circuit training: 30 minute total body workout

You may have noticed lately that I’ve been doing a lot of circuit training lately. Circuit training has become new favorite thing because this type of workout allows me to get a great workout in within a small amount of time. Circuit training combines strength/resistance training and cardio to build your strength and muscular endurance. The best thing about these workouts is they can be done at home too. Each circuit is to be completed with minimal rest between each exercise and circuit. It’s a fast moving workout that will get your heart rate going. Be ready to sweat with… View Post