Make some choices

Happy Monday, all!  It’s a rainy day.  The baby is napping and I’m working from home today.  These are the moments that I love.  It’s supposed to rain all day so I decided the right choice was to hit the treadmill this morning to run.  I’m over making excuses why I can’t run so today is the day I decided to make the choice to run.  Running on the treadmill isn’t my favorite thing but the most important thing is to get those feet moving. The thing we have to remember is our life is made up of our choices.… View Post

Why must a black woman choose between her hair and health?

Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can’t and won’t deny the fact that I’m a black woman and once upon a time, I didn’t want to work out because it would mess up my hair.  This blog post may not appeal to you or be something you can’t relate to so it’s ok to skip this one if you want.  But for now, I must keep talking. (Afterthought inserted here) I want to preface this blog post by saying that our hair is not more important than our health. I am writing… View Post

Weight loss transformation begins with a choice

Six years ago life was very different.  Sometimes it’s seems like things were simpler back then because I didn’t worry about having to make gym workouts and I didn’t care about what I ate. Dinner usually came from the drive through and nights were filled with pints of Ben and Jerry’s ice cream. I was still always on the go but I wasn’t on the go to go run a marathon. There are a few things I’ve learned a long the way that I would like to share with you about the weight loss transformation. Transformation is a choice.  You have… View Post