We Beat Fat Episode #3: Are you showing up for yourself? From the kitchen table: How’s your week been going?  Anything interesting you would like to share? What’s on the blog? Podcast is now available on Apple Podcasts and Spotify. The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis   Topic of the week:  Are you showing up for yourself? Life does get busy and there are times when things just get… View Post

Hey all!  Today’s motivation Monday was sparked by a Facebook comment. I ran a race yesterday. I know you’re shocked, right?  I’ve been feeling way under the weather and I wasn’t expecting much.  The one thing I was counting on that it would be a horrible experience.  I was still sleeping 20 minutes before the start of the race. Something happened after the race that made me WANT to make this video. After I finished the race I posted this: I finished and I didn’t do horrible either. Ran the half in 2:18 and I was sick. Nice way to… View Post

This post will be about nothing. I have a lot of ideas floating round in my head but nothing is sticking. I probably have too much floating around in there to focus on one thing. It’s not just a today problem, it’s been a week long problem. It’s Monday and that means I usually post inspirational/motivational things but I can’t just pin point one message today so you’re going to get many or nothing at all. That gray area in life doesn’t exist to me. I’ve really tried to come up with something to share with you today, but I’ve… View Post

Happy Monday!  We got in from St. Louis late last night.  It was a good weekend and I’ll recap it later in another post.  This post isn’t for that that.  Traveling to St. Louis with Willie was kind of an eye opening experience for me. Or maybe just a huge surge of energy into my system. I’ve been floundering through life for the past couple of months.  I really thought it had only been a few weeks but if I look back on big picture, this moment has been coming for a long time. I’ve felt like I’ve been stuck on… View Post

I was thinking about all the changes that have occurred in my life over the past three years.  I am a much different person than I was back then and I feel like I’ve made a lot of changes for the better.  There are things that I still struggle with, but for the most part I know I’m definitely a healthier, happier and focused person that I was before. I am still the same person, but I’m just a better version of myself. I struggled with depression.  I’m not afraid or ashamed to admit it.  I had a really horrible… View Post