Happy Monday!  This post is coming at you very late because I haven’t been feeling well today.  Since I was busy this weekend, I planned on working on my blog today but my body had other plans.  I didn’t want to miss out on a Monday Motivation post for you, even if you don’t get it until Tuesday. Attitude is everything. Attitude will change everything. Don’t let a bad attitude stand in your way of accomplishing your goals. After Fitbloggin, there was a session on mental health and the speak told us to believe what will make you happy. If… View Post

Happy Monday everyone!  It’s time for a little Monday Motivation for you about trying.  I just want to let you know it’s ok to fail, it’s ok to make mistakes and it’s ok to do less than your best.  It’s not ok to let those missteps keep you from moving forward. If you don’t succeed, try again! Let’s all make the committment to live life and that includes trying…and possibly failing. Sometimes there is a need to take chances and step out of the comfort zone. For many years, I would stayed stagnant by not attempting anything new. I was… View Post

I’m still stuck on a motivation kick. Maybe because I’m kicking it into high gear because I lacked motivation for the summer. Guess what? Summer is over and it’s time to move on. I don’t want people to go through the serious rutt I was in that essentially ended up wasting my time. It’s not Monday, but I still have a message to motivate. Here’s the video: There are a few things I really want you to take away from the video: 1. Motivation should come from within. Yes, when I’m in a certain setting, I push and motivate people… View Post

It’s a new month and I’m actually kind of excited for everything to come.  The arrival of September is a relief (maybe the temperatures will go down) and excites me.  It’s been a long summer and September kind of means that summer is coming to a close. I was pretty serious about doing these goal setting posts in the past but kind of fell off for one reason or anything.  I have to make it a point of doing these posts to remind myself of things I should strive towards in the future.  Also, it just helps to write these… View Post

Want to achieve your goals?  The biggest tip I can give you is to stay focused on your goal. There are many distractions in life and there will be obstacles that will take you off course.  Those are the times when you should check-in with yourself to regain focus on what you’re actually working towards. Weight loss is never an easy road and it’s easy to get frustrated or to lose hope.  Keep pushing through those tough times to build your strength, resolve and character. If it were easy, everyone would be doing it, right? Always have a plan to… View Post