How your love language fits into your life

Do you know your love language? It’s an important thing to know. Taking this simple quiz will tell you a lot about yourself which in turn will show you have you navigate life.

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My primary love language is quality time. This explains a lot about me. I carry around a lot of guilt because I keep a busy schedule. I’m just one of those people who just like to stay busy and all of you know I like to get out and explore different places. That makes quality time being my primary love language a little ironic…at least to me. Back to the guilt, I carry it around because I am so busy I do sacrifice time with others. I use to spend a lot of time with friends and family but now that time is limited. The time I do get with these people is VERY precious to me so I want to spend the time making it count.

I am very serious about how I spend my down time too because I want it to count. Willie is always my first priority and having uninterrupted time together means the world to me. No phones, no television, no working out…just us together unplugged. My favorite moments with Willie are when we are driving in the car from one place to another.

My second love language turned out to be words of affirmation which made a lot of sense to me too. I do many things for others and I really do put myself out there for that and I really just want to know that I’m appreciated. No, I don’t do those things to get affirmation but sometimes it’s just nice to hear so I know I am love and appreciated. When I’m lacking in this I do kind of feel like I’m not being my full self. Maybe that’s why I like to run and race so much because in the end, someone is always going to tell you great job at the end. It’s just a nice feeling to have.

Taking the little quiz can open up a huge difference in your world. It’s important to know what your love language is so you know how to care for yourself. We all put others needs and wants above our own (probably too much) but it’s important to know what we need from people. It’s hard to express what your needs and wants are if you don’t know what’s important to you.

The biggest thing I learned from taking the quiz is that negative self talk really tears me down because I do seek love and support through words of affirmation. When I’m tearing myself down for not doing something, the negative self talk is kind of a way for punishing or not loving me. For some people who don’t need that, it may be less damaging to their psyche than man. For the record, I don’t recommend negative self talk for anyone. It’s just a bad thing. I always tell people while losing weight, I talked to myself, I assured myself I could do it. When I’m out there running those long runs, I talk to myself to motivate myself to keep pushing. I seriously talk to myself and when I feel like I’m not hearing it internally, I’ll do it verbally. And my need for words of affirmation is probably the reason why that works for me.

Take the time to find out your love language and really think about how that relates to your everyday life. It’s free and totally worth it.

What is your love language? Are you surprised by your results?

This week’s sunday set up: spring rolls, …

This week’s sunday set up: spring rolls, roasted chickpeas and vinegar chicken

Happy Sunday everyone! It’s been a pretty uneventful weekend. We were supposed to go to Austin for the Fit Foodie thing but a lot of things got in the away so we had to cancel. That was a bummer because I wanted to meet Allison Sweeney. Instead, we continued on with our normal workouts. Willie is starting to get into marathon training so it’s kind of nice that we can run together. I was doing a recovery run of 6 miles and he did 8 miles. He was all smiles when he was done. It’s Sunday so you know what…

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Zucchini and Summer Squash Fritters

Zucchini and Summer Squash Fritters

Every time I got on instagram someone was posting pictures of zucchini fritters.  I’ve never had a zucchini fritter in my life and I definitely didn’t know how to make them. I thought I would give it a go on my own terms but first I needed to know the basic of a fritter. So I made a traditional fritter without frying it. Apparently, a fritter is fried. I don’t do fried or oil! The traditional fritter has all purpose flour, butter, cheese and is fried in oil. Once again, I “pan fried” these with a simple cooking spray. And…

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Dos and don’ts of strength training

Dos and don’ts of strength training

I’m not expert but I had to figure a couple of things out on my own. (Always remember to consult your physician before starting a new diet and/or workout routine.) I wanted to share with you some of my personal rules for strength training. Incorporating strength training into your fitness routine will only make you stronger and better. Whatever goal you’re trying to reach, these workouts will help you get there. But first, it’s time for a little personal time. This morning was the first day back into a new/old routine. I try to change my workouts up just a…

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Knowledge is power so go get it!

Knowledge is power so go get it!

My favorite graduate school professor told me “knowledge is power but people don’t want to pay for that power.” Paying for information doesn’t necessarily mean a monetary exchange, sometimes is a time exchange too. Hearing that statement changed my world and continues to influence how I look at things now. I want to preface this post by saying I don’t want to come across preachy or bossy or whatever adjective you will insert here. People have sent many e-mails asking me what exactly we ate and when. I’m not an expert. I can’t develop a plan for you. And even…

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Introducing this week’s lunch: Meatloaf with a …

Introducing this week’s lunch: Meatloaf with a recipe.

Happy Labor Day everyone! I’ve been hosting some friends this weekend so Sunday setup has come into Monday! I know you’re all dying to know what I’ve decided to make for lunch this week. I’ve decided on meatloaf. It’s important to get started on the meal prepping for the week right now if you haven’t. There’s still time for you! So why meatloaf? I can make one big pan of it and it will last the entire week for the two of us. Willie doesn’t like the abundance of ground turkey/chicken that we have around the house, but it works…

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Foodie Penpal – August 2014

Foodie Penpal – August 2014

It’s foodie pen pal day! I hope everyone is having a wonderful holiday weekend. I’ve been hanging out with some friends and taking it easy. Summer is coming to an end and it supposed to be a weekend we spend outside doing outside things. But it’s raining here so we had to come up with other things to do… We made wreathes. It was fun but a little time consuming. It turned out pretty good for a first attempt so maybe one day I’ll try to make another one. This month my foodie penpal was Savina! And I think she…

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Workout Wednesday: Strength Training At Home

Workout Wednesday: Strength Training At Home

It’s no secret that I love Tone It Up workouts! I love these ladies because they have these kick butt workouts and provide a lot of stuff for free. Hello! These a great workouts you can watch on YouTube! On the days I don’t feel like hitting the gym, I do their workouts. I purchased the DVD at the beginning of the summer and I love it. It was seriously the best $50 I spent because I have noticed a difference. I know you always see me posting the pictures and talking about beach barre, sunkissed abs or my hula…

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The lifestyle change is DIFFERENT for EVERYONE

The lifestyle change is DIFFERENT for EVERYONE

It’s different for everyone and it’s going to change over time.  Keep that in mind.  I’ve said it many many times.  The journey I took is different from the one Willie took and will be different from the one many people take. A lifestyle change is about developing new habits.  In our case, our lifestyle change was about developing HEALTHIER habits than what we did before.  McDonald’s drive thru and movie marathons for the weekend soon became weekend running and enjoying a good healthy meal. Losing 100+ pounds takes time and commitment.  That has to come from within yourself. No…

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Sunday set up: meatballs, egg muffins, raw “cookie …

Sunday set up: meatballs, egg muffins,  raw “cookie dough”

Happy Sunday!  That means it’s time for meal prepping in our house.  This week I’ve been feeling uninspired with the meals.  We didn’t even make a grocery list when we headed to the store. It’s my job to deal with the lunch and Willie deals with the dinner.  Collectively we do breakfast and we each like different snacks so we do our own snacks. Breakfast: Egg white muffins and overnight oats. We’ve been eating the same thing for breakfast everyday for almost two years. It’s quick and easy and we can take it with us if we need. Lunch: Meatballs,…

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What was the hardest thing about losing weight?

What was the hardest thing about losing weight?

FYI: This is going to be a new section of the blog.  It’s going to be the question of the week.  Sometimes I’ll take questions from what people ask me or sometimes I’ll talk about some questions that have come to my attention through reading and just normal life. This week I took the question from almost every person I’ve met in the past 2 years.  This is tricky for me because I really don’t know if people want to know the real answer.  You may not like the truth that I’m about to lay out here…or it may not…

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