Getting a fresh start.

It’s Monday which we all know is the start of the new week (duh)! The beginning of the week is always filled with moans and groans because Mondays are so hard. But the start of the week is always filled with possibility. It’s the start of new to-do lists, new goals, new accomplishments…and a lot of new things.

Couldn't pass up this great weather this morning. Got my miles in for a very exciting day. It's a new day and new start to the week. Work hard and dream big! #fitspo #fitness #fitfluential

Mondays are great day to refocus and start anew. Start off the week positive and with promise. This is not the time to think about the impossible but all the things that are possible. Life is about moving forward and learning experiences. Don’t let what happened last week or the week before negatively influence moving forward.

startfresh

If you didn’t hit the gym last week the way you wanted to, this is the time to start again. If you didn’t quite handle a tense situation correctly, this is the time to learn from the mistake and take that going forward. If a job you really wanted didn’t come your way, this is a chance to show the world you deserved that job by working harder and smarter.

The most important thing about moving forward and making a fresh start is being willing to change. Situations change, people change, relationships change along with many other things but the hardest part is the allowing the change. A fresh start to the week is about learning from the past to make a successful future. One cannot rest on the road that got them to a point and expect not to change paths to keep going. When life gives you a zig, sometimes you have to zag.

Five Things Friday: 5?s – Life After Weight Loss

Five Things Friday: 5?s – Life After Weight Loss

Happy Friday everyone! It’s raining here. It’s got me in some type of mood, but life must go on. I am here this week with part II of the video from last week. FYI: This will be the last 5?s about weight loss for a while, probably like 2 months. I just wanted to round up the most frequently asked questions in a video for people to watch. I have a few other weight loss related videos that will hit the queue eventually but this will be the last of these kind for a while. I think you should ask…

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Motivation from within

Motivation from within

I’m still stuck on a motivation kick. Maybe because I’m kicking it into high gear because I lacked motivation for the summer. Guess what? Summer is over and it’s time to move on. I don’t want people to go through the serious rutt I was in that essentially ended up wasting my time. It’s not Monday, but I still have a message to motivate. Here’s the video: There are a few things I really want you to take away from the video: 1. Motivation should come from within. Yes, when I’m in a certain setting, I push and motivate people…

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Five Things Friday: 5Qs about weight loss

Five Things Friday: 5Qs about weight loss

Hello all! Happy Friday! Sorry about not having a blog up yesterday, I thought I scheduled a post but I guess I was wrong. That means I’m absent minded and it just left you absent. Have no fear, Angie is here with a new post for Friday. I enjoy doing the Five Things Friday thing but I thought I would change it up with a video this week. I am answering five questions about weight loss. The topic will change from week to week but if you have a question about anything, please feel free to ask me. It will…

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WIAW: Look inside our fridge & eating animal protein …

WIAW: Look inside our fridge & eating animal protein again

It’s another Wednesday which means it’s time for WIAW (What I Ate Wednesday). I’m trying to do different things with food post so this week I’m taking you inside of our fridge. This way I can show you what we’re eating. Take a look at the video: Willie and I have switched off our vegetarian diet for one very good reason. We were coming up protein deficient because it became harder and harder for us to find the foods we needed in our city. The egg shortage has become a big issue and there was never any tofu at the…

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Hitting those September 2015 goals

Hitting those September 2015 goals

It’s a new month and I’m actually kind of excited for everything to come.  The arrival of September is a relief (maybe the temperatures will go down) and excites me.  It’s been a long summer and September kind of means that summer is coming to a close. I was pretty serious about doing these goal setting posts in the past but kind of fell off for one reason or anything.  I have to make it a point of doing these posts to remind myself of things I should strive towards in the future.  Also, it just helps to write these…

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Motivation to find what you want.

Motivation to find what you want.

Happy Monday everyone! I hope everyone had a great weekend. Things are good in life which really had me thinking, what do I want out of life? I am a very goal oriented person so I function best when I am building or working toward something. That’s just my nature. But have you ever really stop to think, “what do I want out of life?” The time to think about that thing is now. If you know what you want, then you’ll be more likely to go after it. There are people who talk about things they want out of…

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Five Things Friday: The mailbox edition

Five Things Friday: The mailbox edition

Sorry for no blog yesterday, I really wasn’t feeling it.  I had a core workout I was going to share with the class, but my heart wasn’t in it. Thursday is usually the day I leave open to talk about life on the blog but it just wasn’t coming to me and putting in a core workout just didn’t seem…right. It was probably just a good day to take a break from blogging. It’s Five Things Friday but I only have one thing to tell you. Today I am here to tell you that I’m reopening the mailbox!  This means I will…

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WIAW: Lots of salad or nothing at all

WIAW: Lots of salad or nothing at all

Hello all! Happy Wednesday. I wasn’t going to do this post because I really haven’t wanted to eat much of anything since the race on Saturday. I have to set reminders for meal time. I just haven’t been hungry. But I have all these food pictures so it’s only right for a What I Ate Wednesday (WIAW). On Thursday night, I threw together a stir fry. Willie made some really yummy food last week but on this particular night I wanted something else. This is what I threw together very quickly. Friday night I went to Salata to get a salad…

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Eggland’s Best Eggs: a nutrient dense food

Eggland’s Best Eggs: a nutrient dense food

Nutrient dense foods vs. empty calories is something I’ve been wanting to address on the blog for a long time. I don’t know why I haven’t done it before now. It’s summer and I’m training for a marathon (SHOCKER!) and it’s important for me to get all the great nutrients out of my food that I possibly can…especially now that we’ve switched to a plant-based diet. The harder the workouts, the more I need to replace all that stuff leaving my body. Food is fuel and that is something you should remember when you’re consuming your calories.  Food fuels our…

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Meal Prep: Meatloaf all week

Meal Prep: Meatloaf all week

Hey all!  I hope you’re having a great day and enjoying the food that you’re eating.  I know I am.  I wanted to share some tips on making leftovers new again.  I know people who CAN NOT eat the same foods day in and day out.  I am not one of those people.  I am a creature of habit and it really won’t bother me to eat the same meal all week.  That’s probably why I consider meal prepping easy. I’ve been eating the same breakfast everyday for a LONG time.  Some people can’t do that so I want to…

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