Happy New Year! I haven’t posted in the new year not because it wasn’t on my mind, but because I was just trying to get my ish together. Everyone suggests the new year brings all of these fabulous things, and we all of a sudden become new people. Where it may be the start of a new year (and in this case; a fresh new decade), we are still the same people on December 31, 2019, 11:59 pm as we are on January 1, 2020. There’s nothing magical that happens. We all don’t develop a case of new year amnesia. … View Post

I’m a firm believer that music does help guide a workout so that’s why I’ve put together some songs that may help you push through the best and worse workouts! This is your inspiration to go list! It’s always great to have a good motivational song come on while I’m working out because it sometimes gives me a second wind when I need it the most. When I know I’m going to have a challenging day at the gym or on a run, I will put this playlist on. What song pushes you through your work out?