We Beat Fat Episode #8: Life after weight loss From the kitchen table: What’s been happening this week? This week’s podcast: life after weight loss The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis Topic of the week: Life after weight loss Many people have asked about losing weight and keeping off or in Willie’s case, gaining it back.  This episode of the podcast you have a candid chat about losing weight… View Post

Hey all!  I hope you’re having a great day.  I’ve been busy since we returned from New York and I’m trying to get a handle on things.  I really want to clean up and get things ready for the New Year.  Just in case you didn’t get a chance to catch our segment on the Today Show you can watch it here. It was a really great experience being on the show. It was exciting to sit in the green room and see all the stars come through. Willie spotted Eva Longoria and I was happy to see America Ferrera.… View Post

Every once and a while I get an e-mail asking me if I have “fun” because it always seems like I’m working out or running. The past two weeks have been filled with these types of e-mails so I thought this would be a great time to blog about this kind of stuff. I know it seems like I only workout or run but there is more to me than that.  This is a blog about losing 200 pounds and staying active.  My blog focus is to show people that you can do it without a fad or pill and… View Post

People are very curious to see if I’m still trying to lose weight.  I am here to answer that question: no! I’m in maintenance mode and I’ve been that way for almost two years now, I think.  Two years seems like a really long time.  It took me 13 months to hit my first goal weight and I continued to shed the pounds after that, not intentionally but I did still have more to lose.  At some point my body just stopped and that is how I knew it was time to maintain. It was a hard switch to make… View Post