There’s nothing wrong with a little bit of focus, but sometimes it can get in the way.  Is it possible to have too much emphasis on a weight loss journey?  I may be living proof of the point.  The initial weight loss journey was strict.  I stayed on plan all the time because I wanted to lose weight so bad.  I lost the weight, but there were moments when I felt like I wasn’t living life.  In retrospect, I see I was a living a rigorous regiment and maybe that it was I needed to get over the hump of… View Post

I know I’ve talked about how we tracked our food using Lose It! to lose weight the first time around. It was completely helpful and a good tool for me at the time. But I had to step away from tracking my food because even after I hit my weight loss goal I was tracking my food the same way. It became a very serious part of my life that I became too neurotic about. No lie, I would hit my calories for the day and feel guilty about being hungry. It took me a long time to transition from… View Post

I wish I could tell you how many times I’ve sat down to write a blog post and then nothing came out.  At this point, it’s too many to count.  I love this blog and I love helping people with my words but sometimes it’s hard to write here. The struggle is real. Do you care about what I eat on the regular?  I feel like I’m pretty boring and eat the same things.  Do you care what is in my fridge?  Do you care that I love to run?  Do you really want to know that I got up… View Post

Happy Friday everyone! It’s raining here. It’s got me in some type of mood, but life must go on. I am here this week with part II of the video from last week. FYI: This will be the last 5?s about weight loss for a while, probably like 2 months. I just wanted to round up the most frequently asked questions in a video for people to watch. I have a few other weight loss related videos that will hit the queue eventually but this will be the last of these kind for a while. I think you should ask… View Post