We’ve been a little pressed for time and Willie doesn’t really want to clean a lot of pots and pans so I’ve been making some casseroles lately.  This one that is great for lunch because it’s easy to pre-portion out and great for on the go. There are few steps but it’s a pretty good meal. I season the skinless chicken breast and thighs and bake them covered in the oven at 450 degrees for 45-50 minutes.  I use a mixture of both breast and thighs for moisture in the dish.  Chicken breast are really dry and I learned through… View Post

This week I’m taking the time to answer the many e-mails I get about our weight loss journey.  Most of the questions are the same, but this question is the most frequently asked question.  Before I venture any more into this subject, I want to remind everyone that it’s not a diet, it’s a lifestyle change.  Also, there wasn’t one magic food that changed our lives and helped us drop the weight.  The weight didn’t come off overnight because it was a process. The easiest way to answer this question is to tell you what we stopped eating.  We stopped… View Post