Happy Monday afternoon everyone.  Things haven’t been great in life and I’ve pulled away from blogging because it’s hard to remain transparent in really trying times.  It may have made the problems deepen a bit because it has become an internal issue.  Today Willie posted something on his blog and brought some things to the forefront. I really do hope you take the time to read his post. I really want to encourage everyone to find what it is in life that will make you happy.  Without happiness, nothing else will fall into place.  I lived many many years not… View Post

Every once and a while I get an e-mail asking me if I have “fun” because it always seems like I’m working out or running. The past two weeks have been filled with these types of e-mails so I thought this would be a great time to blog about this kind of stuff. I know it seems like I only workout or run but there is more to me than that.  This is a blog about losing 200 pounds and staying active.  My blog focus is to show people that you can do it without a fad or pill and… View Post