Tips for enjoying your Thanksgiving meal

Happy Thanksgiving, friends. The holiday has turned into something different this year due to the pandemic, so I hope everyone cares for their mental health. Because of 2020 ending up drunk, it’s more important than ever to address the Thanksgiving holiday and the food that comes with it.  This year has been filled with many ups and downs, cancellation of plans, and just learning to adapt to a changing world. This isn’t a bad thing. The year has shown us we can make the best of a bad situation, and all change isn’t quite so bad. Let’s be thankful and… View Post

Healthy eating and travel: can it work?

I’ve been traveling for the past week, and I’m still going. I’m not sure if travel and healthy eating can go in the same sentence, but I’m going to try to make some sense of the whole thing. Situation #1: You hardly travel and decide to live your life and not care about what you’re eating. Situation #2: You travel frequently, but maintain some balance but fall into the trap of “it’s not like I’m HERE every day” so you can enjoy so local cuisine. Situation #3: You don’t care either way.  This person is probably not reading this blog… View Post