Recovery from the weekend with Pro Compression

It was a big weekend because I did my 20 miler on Saturday.  Yesterday was a rest day.  Rest days are important to give your body a recharge.  It may sound funny coming from me because most people don’t think I take a rest, but I know when my body needs a rest.  Always remember to listen to your body. Recovery has been a big deal to me lately and I’ve taken the time to really educate myself on it.  I was doing it wrong for so long.  It’s hard to think about putting the calories back in your body… View Post