Why must a black woman choose between her hair and health?

Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can’t and won’t deny the fact that I’m a black woman and once upon a time, I didn’t want to work out because it would mess up my hair.  This blog post may not appeal to you or be something you can’t relate to so it’s ok to skip this one if you want.  But for now, I must keep talking. (Afterthought inserted here) I want to preface this blog post by saying that our hair is not more important than our health. I am writing… View Post

Taper makes me think

Today I was on the phone with a friend and they asked, “What’s the good word?” The good word is taper.  For all those who don’t know, taper happens close to a race where you scale back your mileage so you can rest up and recover for the race.  Taper is a good and bad thing.  It’s good because I won’t be running mega miles on the weekend but it bad because I’m not focused on running the mega mileage on the weekend.  It leaves room to think about other things. The thing that’s been on my mind lately is… View Post