Start new year goals now

It’s almost the new year and people are trying to get their stuff together for the new year. Developing new routines and joining the gym are top of the list for the new year but you don’t have to wait until the new year. It’s only a few days away, why not start now?

All my meals are prepped for the week. Start developing your new habits before the new year and get your plan together now. Did you #mealprep today? #weightlossjourney #weightloss #webeatfat #sweatpink #healthyeating #healthy #sundaysetup

Don’t say you’re going to start meal prepping next week? Start your new years goals now.

Why start now? It’s best to start now so that when the new year comes there isn’t PRESSURE to succeed and stick with it. Now is the time to test drive new routines to see what works for you so when the new year rolls around it’s not so new.

Decided to do something different this morning. @julie8228 and I had a brief convo about the stair master so I decided to give it a go for 21 mins. It's almost a new year so it's time to try some new things. What is something new you will try? #weightloss

The new year is also for trying new things. I’m not saying I’m going to ditch running but I am interested in trying some new things. This morning I hit the stair master and I didn’t die. Yes, that’s right I stayed on the stair master for 21 minutes and I didn’t want to break the machine. I’m calling that a success. I just want to try some new things to start the year off right. I’m not saying I’m going to stick with all of the new things but maybe I will find something that I like.

Merry Christmas! I hope everyone had a wonderful day with family and friends. What did you do today? #holidays #webeatfat #Christmas

Okay, that’s enough about the new year for now. I hope that everyone had a happy holiday. It was great for Willie and I to be able to spend time together. Everything was slow and easy so it was really nice to have those moments with him. I didn’t like how the weather is 80 degrees and 100% humidity because it didn’t feel much like Christmas. All in all, it was a great holiday.

Getting a fresh start.

Getting a fresh start.

It’s Monday which we all know is the start of the new week (duh)! The beginning of the week is always filled with moans and groans because Mondays are so hard. But the start of the week is always filled with possibility. It’s the start of new to-do lists, new goals, new accomplishments…and a lot of new things. Mondays are great day to refocus and start anew. Start off the week positive and with promise. This is not the time to think about the impossible but all the things that are possible. Life is about moving forward and learning experiences.…

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