Our weight loss tool: LoseIt!

Lose It! has been the main phone app we have used to lose weight. This app is not only a way for individuals to keep track of their diet and exercises routines but this is the app we used in our weight loss journey.  An August 2010 study by Kaiser Permanente shows people who logged their food in a food diary were more likely to lose weight AND keep it off! “This study shows that if people use quality weight management websites consistently, and if they stick with their program, they are more likely to keep their weight off,” said… View Post