What happens when moderation doesn’t work

I’m a big proponent of eating what you want in moderation because if you don’t eat it there are several things that happen. Like you you start to constantly think about eating that one thing and then that can manfiest itself into something else.  Then instead of just eating a small piece or just enjoying whatever it is you want…you hit the binge. The binge is never a good place to be because in my case, it just leaves me feeling horrible about myself and then I’m stuck in food regret.  I don’t regret many things in life, but I… View Post