Food Cravings Hurting Your Diet? Sleep Might Be the Answer

Hey all.  Yesterday I was so sick and couldn’t make my blog post.  Today, I thought I drop a guest blog post on you about sleep and how it affects your diet. I hope you find the information helpful because I sure did.  I’ve noticed a pattern in my sleeping and if you follow me on the socials you know my sleep isn’t so great on the weekends.  You know why?  That’s when I Netflix and chill HARD.  This really got me thinking about how sleep and diet are connected.  It’s always been one of my biggest weight loss tips:… View Post

Goal setting for June

It’s a new month and one of my goal was to go back to setting monthly goals.  In keeping on with that goal, I am present you with my goal setting for June 2015.  This is a really big month for me because I’ll be working toward my first 12 hour race…in July…in Georgia. It’s going to be hot so I’m going to be focusing a lot on hydration. 1. We are switching to a vegetarian diet for the month of June.  We thought it would be a good time to switch because it’s summer and my training has slowed… View Post

Spring cleaning up my diet

It’s spring time and if you’ve been following me on social media, you may have noticed that I’ve been spring cleaning my house.  It’s all kinds of a mess but when I was done it was all kinds of great!  I packed up my winter clothes, throw away things I didn’t need anymore and just cleared the clutter.  My house is in order so now I need to spring clean my diet. It’s spring time so a lot of great things are back in season.  I’ve really been enjoying the fact that I can have all the watermelon in the… View Post

Eating late isn’t a bad thing?

I may have learned something new today. Calories count, not the clock. I’ve always gotten that, but I always thought late night eating was bad. Luna has a series on their site about debunk diets and today’s topic was very intereting. Before I continue, I think you should watch the video below: I never bought the don’t eat after 8pm thing because I feel like that’s unrealistic. Most days I’m busy and I don’t get home until 7 or so and then I still have to cook dinner. Some nights I don’t eat until 8 or 8:30pm and that’s just… View Post