Emotional eating is not my stress relief anymore

Hey all.  I hope things are going well with you you.  Me, I’ve been stressed.  There is just a lot of things going on and it’s just a lot to take in.  I have been uber stressed and running is the one way I know I can help ease the stress but I haven’t been able to do that. I’m dealing with some ITBS (Illitobial Band Syndrome) and I don’t know what’s up.  I’m still working on it.  I was able to run a 3 treadmill miles on Monday but it wasn’t easy.  I wore my trust IT band strap which… View Post

The truth about life

You may have noticed the blog was a little scarce last week.  I hate when that happens.  I’m not one to schedule posts and send them through the loop.  Maybe I should do that in times like this but I like to stay authentic to my readers and post real stuff.  This past week I’ve failed to do so because I’ve just been stressed. I will be honest.  Things have been really stressful since November and since then things have just started to pile up.  The past two weeks have probably been the most stressful of my life in a… View Post