Episode #1 – Mom works podcasting out

Episode #1: Mom works podcasting out “Every ending is a chance to begin again.” – Claire Wyndham Follow me on the socials: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/mom-works-it-out/id1497471749 Subcribe on Spotify: https://open.spotify.com/show/14j9TkJHPJ6Nsiia1UFaic?si=NEG-tdpuQvKDaamD7dww6Q Twitter: @momworksitout Instagram: @momworksitout YouTube: @AngelaGillis Blog: momworksitout.com Welcome to the first episode of the Mom Works It Out podcast. I’m Angela, and you’re probably listening to know what this is all about. I’ll give you my YouTube intro, but the beauty of a podcast is there’s more time to go into detail. I’m Angela. I lost 200 pounds and fell in love with running. Now I’m trying to… View Post

Tips to create healthy habits

The start of the new year is a time of year when people get in gear about health and fitness, and I want everyone to succeed at those goals. I wanted to share with you tips on creating healthy habits. When a person creates habits, you will be more likely to engrain those routines into your everyday life where it doesn’t seem like work. No diets. Not fads. It is just creating the habits that will take you on a new journey. Creating a new routine isn’t necessarily about weight loss and can be applied to any habits you are… View Post