Weight loss/fitness motivation group and fitness finds

Happy Friday!  Today I thought I would share with you some finds from the week.  It’s a new year so all types of stuff is hitting the internet and some of it I actually found interesting.


It’s a new year so it’s time to really start tracking your food and your workouts. We have always talked about logging your food here as a way to lose weight. It’s also important to log your workouts. Yesterday I was talking with a friend about his running and he told me that RunKeeper has run training plans for ALL LEVELS. This is a great way to get started into running and getting comfortable. It’s all FREE too. That’s the best part. There are plans for 5K up to marathon which I think is super cool. You can log your other workouts there too and not just running. If you’re on RunKeeper add me a a friend.

Brooks is having a WINTER sale and stuff is on sale. I scored a new pair of shoes this morning for $78. I’m glad I saved up my Christmas money for this moment. I also received a free cuff with purchase because it’s my half birthday.


Quaker Oats is having a bring your best bowl contest. If your bowl is chosen as the winning bowl you could win some serious dough. Just in case you didn’t know, I LOVE oatmeal. I wish I could have it at every meal because I love it so much. I take my combinations so seriously so this is the contest for me. But this morning as I was entering the contest, I realized the preparation of the oatmeal is just as important as the ingredients.

WeBeatFat Snapcode
I know there are new people viewing the site so I wanted to drop my social media information. This is my snapcode if you know how to use that.

Follow me on all the socials:

Snapchat: WeBeatFat
Twitter: @WeBeatFat
Instagram: @WeBeatFat1
YouTube: youtube.com/WeBeatFat
Facebook: facebook.com/WeBeatFat

Follow Willie:

Site: fueledbyrunning.net
Twitter: @FueledXRunning
Instagram: @FueledXRunning
Facebook: facebook.com/FueledXRunning

And we are starting a weight loss/fitness motivation group on Facebook for motivation and help. The group is to help answer some questions, provide support and just motivate each other to keep going with our healthy routines. It will be a positive environment.

What is your favorite topping for your oatmeal? Are you going to enter the contest?

Five things Friday: videos and running shoes

Five things Friday: videos and running shoes

Happy Friday!  It’s time for this week’s edition of five things Friday, but first I want to catch you up on some things, like my refrigerator. It’s always so promising at the beginning of the week.  We can’t find places to put stuff.  It’s always so full and inviting but organized at the same time. But come Friday morning, it starts to look a little sad.  I opened up the fridge this morning and thought it looked very empty.  At least there’s some oats in there for tomorrow morning.  The good news is, the fridge will be full again come…

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