Weight loss/fitness motivation group and fitness finds

Happy Friday!  Today I thought I would share with you some finds from the week.  It’s a new year so all types of stuff is hitting the internet and some of it I actually found interesting. It’s a new year so it’s time to really start tracking your food and your workouts. We have always talked about logging your food here as a way to lose weight. It’s also important to log your workouts. Yesterday I was talking with a friend about his running and he told me that RunKeeper has run training plans for ALL LEVELS. This is a… View Post

Five things Friday: videos and running shoes

Happy Friday!  It’s time for this week’s edition of five things Friday, but first I want to catch you up on some things, like my refrigerator. It’s always so promising at the beginning of the week.  We can’t find places to put stuff.  It’s always so full and inviting but organized at the same time. But come Friday morning, it starts to look a little sad.  I opened up the fridge this morning and thought it looked very empty.  At least there’s some oats in there for tomorrow morning.  The good news is, the fridge will be full again come… View Post