Don’t be afraid of strength training

When I first started exercising I avoided strength training and just concentrated on cardio. I stayed away from strength training, like many others, because I thought strength training would make me bigger. Also, I shied away from it because I didn’t know where to begin and feared I would my hurt myself if I added it into my routine. For the first 13 months of my weight loss journey, I avoided weight training until I started researching what I needed for well-rounded workouts. I hired a trainer for a once a week session for four weeks and learned a lot… View Post